Big Bear: Cant hold me down forever - Page 81 - ABCbodybuilding

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  #801  
Old 02-15-2012, 04:30 AM
NoleDoc954 NoleDoc954 is offline
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Doing very well on the squat, looking "Stong(er)!"
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  #802  
Old 02-15-2012, 02:32 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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thanks guys for the input! I definately feel like everything is "clicking" right now and I feel like I am making some serious progress..I think my body has adapted to my new training style

3/5/1 cycle 4, week 3 (1)

Bench:
205x5
230x3
255x5
270x1, 2 sets

Inc Bench:
195x10, 4 sets

DB Row:
110x10, 4 sets

bench felt great today..the last couple singles were paused, felt strong.
assistance work is getting heavy, could not make it to 5 sets. had to cut one out.
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  #803  
Old 02-18-2012, 05:01 AM
bigbear6708 bigbear6708 is offline
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3/5/1

Cycle 4, week 3 (1)

Deadlift:
375x5
425x3
475x3
505x1, 2 sets

Last set of deadlift felt great. Very light, almost like 405

RDL
205x10, 5 sets

Ab twist from floor
25x12, 5 sets

Time for a de load. My original plan was to max out and change up my training, I think I'm gonna run at least one more cycle. (That was planned in just in case I like this). Things seem to be progressing nicely right now.
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  #804  
Old 02-19-2012, 10:05 PM
bigbear6708 bigbear6708 is offline
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hill sprints

20 total sprints, 20 total minutes

20 pushups every 5 sprints
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  #805  
Old 02-20-2012, 09:44 PM
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Commander Commander is offline
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I give you credit, you keep killing the sprints....and I thought I was tough for dragging my tire in the winter!
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  #806  
Old 02-21-2012, 03:19 PM
bigbear6708 bigbear6708 is offline
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LOL, thanks commander!

I keep gaining weight (210 ish now, still relatively lean too), and to keep me sane about knowing it is not fat I am gaining, I must keep up the intensity on sprints! plus I am seeing some great carry over into the gym; I feel very conditioned

Deload:

box squat (12 inch box, just below parellel):
255x5, 3 sets

SS w/

BW pullupsx10, 3 sets

Power cleans:
165x5, 3 sets

-getting better at the catch, dont need to bring myself into a full front squat now..although those do give an overall better "doing work" feel!
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  #807  
Old 02-21-2012, 07:27 PM
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superbilt superbilt is offline
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Progress is looking great! Keep it up! I gained quite a bit of size on 5/3/1 even without trying.
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  #808  
Old 02-23-2012, 06:38 PM
bigbear6708 bigbear6708 is offline
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thanks superbilt!!! I am definately liking my progress.

So it's deload week, and I HATE them. Not because I dont want to deload, but because I feel like going to the gym to basically just warm up is a waste of my time and efforts...with the exception of squat day (was tuesday for me this week)

today I decided to sleep in (I am deloading!!) after work I will be doing a light jog with some pushups, pullups, situps mixed in. I have to get my body ready for a PT test next week (only diagnostic to see where the unit is at)...I know I wont have a problem with it, but some GPP never hurts.

today I will run 3 ish miles, nice jog..with 3 stops for pushups, situps and pullups..not sure how many of each..but a few "hard" sets wont hurt. after today, I will rest until Sunday, when I start my program again.


:::::::::EDIT:::::workout from today is below

50 pushups
25 situps
10 chinups

run 1 mile (7:30 pace)

50 pushups
25 situps
10 chinups

run 1 mile (7:30 pace)

50 pushups
25 situps
10 chinups

26 minutes total

not a bad little workout!! pushups were done as a huge set of 50. was only allowed to "rest" in the pushup position
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Last edited by bigbear6708; 02-24-2012 at 05:37 AM.
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  #809  
Old 02-26-2012, 03:16 PM
bigbear6708 bigbear6708 is offline
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3/5/1

cycle 5, week 1 (3)

military:
150x3
160x3
170x6

chins:
30x8
35x6

pullups:
15x8
20x6

dips:
45x15, 5 sets
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  #810  
Old 02-27-2012, 02:54 PM
bigbear6708 bigbear6708 is offline
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3/5/1

cycle 5, week 1 (3)

squat:
345x3
365x3
385x3
420x1, 2 sets

235x10, 4 sets

Incline Ball Twist:
8lb ballx8 each side, 4 sets

-had someone throw a ball out to my sides, caught it with one hand..worked the obliques well

-squats felt good...lots of hard work, could only manage 4 sets
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