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#801
02-15-2012, 03:30 AM
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Doing very well on the squat, looking "Stong(er)!"
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"If you're going through hell, keep going." -Winston Churchill "I ask not for a lighter burden, but for broader shoulders." -Jewish Proverb "Fight 'em till hell freezes over, then fight 'em on the ice" -Dutch Meyer "To be challenged is invitable to be defeated is optional." ...Daniel Perron 
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#802
02-15-2012, 01:32 PM
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thanks guys for the input! I definately feel like everything is "clicking" right now and I feel like I am making some serious progress..I think my body has adapted to my new training style
3/5/1 cycle 4, week 3 (1) Bench: 205x5 230x3 255x5 270x1, 2 sets Inc Bench: 195x10, 4 sets DB Row: 110x10, 4 sets bench felt great today..the last couple singles were paused, felt strong. assistance work is getting heavy, could not make it to 5 sets. had to cut one out.
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#803
02-18-2012, 04:01 AM
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3/5/1
Cycle 4, week 3 (1) Deadlift: 375x5 425x3 475x3 505x1, 2 sets Last set of deadlift felt great. Very light, almost like 405 RDL 205x10, 5 sets Ab twist from floor 25x12, 5 sets Time for a de load. My original plan was to max out and change up my training, I think I'm gonna run at least one more cycle. (That was planned in just in case I like this). Things seem to be progressing nicely right now.
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#804
02-19-2012, 09:05 PM
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hill sprints
20 total sprints, 20 total minutes 20 pushups every 5 sprints
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#805
02-20-2012, 08:44 PM
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I give you credit, you keep killing the sprints....and I thought I was tough for dragging my tire in the winter!
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#806
02-21-2012, 02:19 PM
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LOL, thanks commander!
I keep gaining weight (210 ish now, still relatively lean too), and to keep me sane about knowing it is not fat I am gaining, I must keep up the intensity on sprints! plus I am seeing some great carry over into the gym; I feel very conditioned Deload: box squat (12 inch box, just below parellel): 255x5, 3 sets SS w/ BW pullupsx10, 3 sets Power cleans: 165x5, 3 sets -getting better at the catch, dont need to bring myself into a full front squat now..although those do give an overall better "doing work" feel!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#807
02-21-2012, 06:27 PM
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Progress is looking great! Keep it up! I gained quite a bit of size on 5/3/1 even without trying.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#808
02-23-2012, 05:38 PM
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thanks superbilt!!! I am definately liking my progress.
So it's deload week, and I HATE them. Not because I dont want to deload, but because I feel like going to the gym to basically just warm up is a waste of my time and efforts...with the exception of squat day (was tuesday for me this week) today I decided to sleep in (I am deloading!!) after work I will be doing a light jog with some pushups, pullups, situps mixed in. I have to get my body ready for a PT test next week (only diagnostic to see where the unit is at)...I know I wont have a problem with it, but some GPP never hurts. today I will run 3 ish miles, nice jog..with 3 stops for pushups, situps and pullups..not sure how many of each..but a few "hard" sets wont hurt. after today, I will rest until Sunday, when I start my program again. :::::::::EDIT:::::workout from today is below 50 pushups 25 situps 10 chinups run 1 mile (7:30 pace) 50 pushups 25 situps 10 chinups run 1 mile (7:30 pace) 50 pushups 25 situps 10 chinups 26 minutes total not a bad little workout!! pushups were done as a huge set of 50. was only allowed to "rest" in the pushup position
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! Last edited by bigbear6708; 02-24-2012 at 04:37 AM.
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#809
02-26-2012, 02:16 PM
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3/5/1
cycle 5, week 1 (3) military: 150x3 160x3 170x6 chins: 30x8 35x6 pullups: 15x8 20x6 dips: 45x15, 5 sets
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#810
02-27-2012, 01:54 PM
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3/5/1
cycle 5, week 1 (3) squat: 345x3 365x3 385x3 420x1, 2 sets 235x10, 4 sets Incline Ball Twist: 8lb ballx8 each side, 4 sets -had someone throw a ball out to my sides, caught it with one hand..worked the obliques well -squats felt good...lots of hard work, could only manage 4 sets
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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