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#791
02-06-2012, 04:19 AM
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3/5/1
cycle 4, week2(5) Military: 135x5 145x5 155x9 chins: 30x8 35x6 40x4 2 rounds dips: 40x15, 5 sets
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#792
02-06-2012, 03:36 PM
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3/5/1
cycle 4, week 2 (5) Squat: 315x5 335x5 365x7 -all sets great, felt very good/strong power clean: (more like f. squat cleans, learning the catch, it is almost easier to take it into a full on front squat) 160x5, 4 sets -these are taxing, 3-4 sets, MAX ab rollout: 5 sets, 10 reps
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#793
02-07-2012, 05:44 PM
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8x100ish yard hill sprints
20 minute workout.
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#794
02-08-2012, 03:04 PM
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3/5/1
cycle 4, week 2 (5) Bench: 205x5 215x5 230x11 DB Bench: 85x10, 5 sets BB Row: 175x10 185x8 195x6 2 rounds
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#795
02-08-2012, 04:05 PM
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Bench looking quite strong
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#796
02-09-2012, 02:10 AM
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Thanks commander! I am very happy with my bench lately. My last workout just about tied my meet pr...with a very long pause, easily!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#797
02-10-2012, 11:53 AM
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Could not make it to gym today, will use Saturday (off day) for Deadlift, then be back on pace to start final week of this cycle on Sunday. Going to be 3 days in a row in the gym. Should be fun
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#798
02-11-2012, 04:34 AM
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Well I did make it in today...disregard last post. Updating from mobile device, hard to edit.
3/5/1 Cycle 4, week 2 (5) Deadlift 375x5 405x5 425x7 Very easy sets. Goodmorning 205x10, 5 sets Hang leg raise Bw x 12, 5 sets
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#799
02-13-2012, 03:23 PM
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3/5/1 cycle 4, week 3(1)
yesterday: military: 155x5 165x3 175x6 pullups: 15x8 20x6 25x4 2 rounds dips: 40x15, 5 sets today... squats: 315x5 360x3 400x2 420x1, 2 sets 235x10, 5 sets situps from floor 25x15, 5 sets all sets of squats went great, felt strong, good form
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#800
02-13-2012, 04:36 PM
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Looking strong; everything seems to be meshing well.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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