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  #791  
Old 02-06-2012, 05:19 AM
bigbear6708 bigbear6708 is offline
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3/5/1

cycle 4, week2(5)

Military:
135x5
145x5
155x9

chins:
30x8
35x6
40x4
2 rounds

dips:
40x15, 5 sets
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  #792  
Old 02-06-2012, 04:36 PM
bigbear6708 bigbear6708 is offline
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3/5/1

cycle 4, week 2 (5)

Squat:
315x5
335x5
365x7
-all sets great, felt very good/strong

power clean: (more like f. squat cleans, learning the catch, it is almost easier to take it into a full on front squat)
160x5, 4 sets
-these are taxing, 3-4 sets, MAX

ab rollout:
5 sets, 10 reps
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  #793  
Old 02-07-2012, 06:44 PM
bigbear6708 bigbear6708 is offline
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8x100ish yard hill sprints

20 minute workout.
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  #794  
Old 02-08-2012, 04:04 PM
bigbear6708 bigbear6708 is offline
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3/5/1

cycle 4, week 2 (5)
Bench:
205x5
215x5
230x11

DB Bench:
85x10, 5 sets

BB Row:
175x10
185x8
195x6
2 rounds
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  #795  
Old 02-08-2012, 05:05 PM
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Bench looking quite strong
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  #796  
Old 02-09-2012, 03:10 AM
bigbear6708 bigbear6708 is offline
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Thanks commander! I am very happy with my bench lately. My last workout just about tied my meet pr...with a very long pause, easily!
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  #797  
Old 02-10-2012, 12:53 PM
bigbear6708 bigbear6708 is offline
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Could not make it to gym today, will use Saturday (off day) for Deadlift, then be back on pace to start final week of this cycle on Sunday. Going to be 3 days in a row in the gym. Should be fun
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  #798  
Old 02-11-2012, 05:34 AM
bigbear6708 bigbear6708 is offline
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Well I did make it in today...disregard last post. Updating from mobile device, hard to edit.

3/5/1
Cycle 4, week 2 (5)

Deadlift
375x5
405x5
425x7

Very easy sets.

Goodmorning
205x10, 5 sets

Hang leg raise
Bw x 12, 5 sets
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  #799  
Old 02-13-2012, 04:23 PM
bigbear6708 bigbear6708 is offline
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3/5/1 cycle 4, week 3(1)

yesterday:
military:
155x5
165x3
175x6

pullups:
15x8
20x6
25x4
2 rounds

dips:
40x15, 5 sets

today...
squats:
315x5
360x3
400x2
420x1, 2 sets

235x10, 5 sets

situps from floor
25x15, 5 sets

all sets of squats went great, felt strong, good form
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  #800  
Old 02-13-2012, 05:36 PM
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Looking strong; everything seems to be meshing well.
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