Big Bear: Cant hold me down forever - Page 77 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #761  
Old 01-01-2012, 08:13 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,466
Default

Good resolution. That's how I do my overhead pressing. I prefer it. The catch helps me get tight.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #762  
Old 01-01-2012, 11:09 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

Yeah, commander, I felt better pressing after cleaning it first!

Intervals today

4x400m @ 1:20
3x200m @ :30
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #763  
Old 01-03-2012, 04:34 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

3/5/1

cycle 3, week 1 (3)

Squat:
330x3
350x3
370x3 (had more, wanted to keep energy for singles)

425x1, 2 sets (felt heavy, I need to get a "system" down for these singles. Thinking about 90-92 ish percent during week 1, then up to 95% for week 3 (of my real max, not program max))

Walking DB Lunge:
60sx10, 4 sets

incline sit up
55x15, 4 sets
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #764  
Old 01-04-2012, 04:06 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

3/5/1

cycle 3, week 1 (3s)

bench:
210x3
225x3
235x8

250x1, 2 sets

Inc. Bench:
175x10, 5 sets (more next time)

DB Row:
105x10, 5 sets

+second new years resolution...OWN my heavy singles. This should have gone without saying, but I now have a method to my madness..250 was about 20 lbs lighter than my last cycle on this this specific day...today I did the 250 w/ a very long pause. On my first week I will do 92% of 95% of my training max (this program has me add lbs to my max with each cycle, regardless of me acutally hitting the weight...so to be safe and keep progressing I am taking 95% of that "new max" for my heavy single calculations) on week 3, I will go up to 95% for my heavy single.
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #765  
Old 01-07-2012, 04:26 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

3/5/1

cycle 3, week 1 (3)

Deadlift:
390x3
420x3
455x5 (had more, wanted to keep energy for singles)

480x1, 2 sets (easy)

GHR:
BWx10, 5 sets

incline torso twist
45x12, 5 sets

--left myself 1.5 ish hours to do this workout today..(usually have right around an hour) made a HUGE difference..my pulling was strong all day, a little extra rest really helps out
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #766  
Old 01-08-2012, 12:15 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

6 x 90 ish yard sprints uphill....no timer...just did them
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #767  
Old 01-08-2012, 06:47 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

3/5/1

Cycle 3, week 2 (5)

Military
135x5
145x5
150x9

Chinups
25x8
30x6
35x4
-two cycles through

Dips:
35x15, 5 sets
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #768  
Old 01-09-2012, 03:07 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

3/5/1

cycle 3, week 2(5)

Squat:
310x5
330x5
350x7
350x2 (did an additional double, to re-enforce form...watched a squat video, about pushing your knees out..so that was my focus today (should always be..but every now and then we need a refersher), so I did an easy double just to "lock in" mechanics)

Power Clean:
155x5, 5 sets
-getting better at catching, these completely winded me!

Ab wheel roll out
bwx10, 5 sets
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #769  
Old 01-10-2012, 02:14 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

Wanted to do prowler sprints today....body felt like sleeping in, that's ok though...this was my first "day off" in the last 8 days...will do an occluded walk after work
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #770  
Old 01-11-2012, 02:18 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

3/5/1

cycle 3, week 2(5)

Bench:
190x5
210x5
220x10 or 12, cant remember

DB Bench:
80x12, 5 sets

BB Row:
165x10
185x8
195x6
2 rounds
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 03:10 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.