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#741
12-07-2011, 02:47 AM
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prowler sprints x 10, 90lbs added on. did a sprint on the top of each minute. now if i sleep in saturday, it wont bother me
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#742
12-07-2011, 02:49 PM
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3/5/1
cycle 2, week 2 (5's) Bench: 190x5 200x5 215x12 DB Bench: 70sx12, 5 sets DB Row: 100sx10, 5 sets
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#743
12-09-2011, 02:52 PM
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3/5/1
cycle 2, week 2 (5s) Deadlift: 365x5 390x5 410x8 (stopped short of failure) GHR: bw x10, 5 sets inc twist: 45 x 12, 5 sets
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#744
12-11-2011, 07:53 PM
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3/5/1
Cycle 2, week 3 (1s) Military 135x5 150x3 165x8 Pullups Bw+5 x 8 Bw+10 x 6 Bw+15 x 4 2 rounds Dips Bw+ 25 x 15, 5 sets
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#745
12-12-2011, 01:46 PM
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3/5/1
cycle 2, week 3 (1's) Squat: 305x5 345x3 385x2 http://youtu.be/KiiSxB2UqRc 415x1, 2 sets DB Lunge: 60s x 10, 4 sets Incline Situp: 55x15, 3 sets ran late today, had to cut a few sets out of assistance, o well. squatting felt strong. Tuesday: 4x 1/4 mile intervals @ 1:25ish each.
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! Last edited by bigbear6708; 12-14-2011 at 06:05 PM.
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#746
12-14-2011, 02:08 PM
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3/5/1
cycle 2, week 3 (1s) Bench: 190x5 210x3 240x6 275x1, 2 sets Inc Bench: 175x10, 5 sets DB Row: 100s x 10, 5 sets (more weight next time)
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#747
12-14-2011, 04:23 PM
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Quote:
 A buddy of mine has one, says its brutal. I've been wanting to try it.
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"If you're going through hell, keep going." -Winston Churchill "I ask not for a lighter burden, but for broader shoulders." -Jewish Proverb "Fight 'em till hell freezes over, then fight 'em on the ice" -Dutch Meyer "To be challenged is invitable to be defeated is optional." ...Daniel Perron
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#748
12-14-2011, 06:04 PM
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Quote:
LOL, it never gets easier though..the prowler is BRUTAL!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#749
12-15-2011, 02:42 PM
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The one thing I can stand about the "fall/winter" seasons, are brisk mornings like today...nice easy jog at 630 am w/ my dog..not bad, actually felt good.
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#750
12-16-2011, 02:17 PM
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3/5/1
Cycle 2, week 3 (1) Deadlift: 365x5 410x3 460x3 485x1 495x1 Good morning: 195x12, 5 sets Inc twist: 45x10, 2 sets Hanging leg raise: Bw x 12, 2 sets Good workout. I was spoiled last time I pulled heavy and the gym I used had a Texas power bar, the regular stiff bar my gym has seems way heavier to pull with. Either way, my singles felt good
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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