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#731
11-27-2011, 11:54 PM
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3/5/1
Lost track of my countdown...posting from my phone, ill find it later. Cycle 2, week 1 (3's) Military: 140x3, ( couldn't do this set, no small plates) 145x3, 2 sets 155x8 Pullups (various grips) Bw x 10, 5 sets Dips: Bw + 20 x 15, 5 sets
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#732
11-28-2011, 06:53 PM
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84 days,
3/5/1 cycle 2, week 1 (3's) Squat: 325x3 345x3 365x4 (had 5, maybe 6...I try not to work the last set to much because I add heavy singles as well) 415x1, 2 sets Walking DB Lunge: 55sx10, 5 sets Incline Situp: 5x15, 5 sets good workout, everything felt great coming off my deload
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#733
11-30-2011, 02:12 AM
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83 days
30 minute jog today. Nothing crazy, had my dog and she slows me down...in a good way when jogging, saves me from myself!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#734
11-30-2011, 06:45 PM
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82 days
3/5/1 Cycle 2, week 1 (3's plus heavy single) Bench 205x3 215x3 225x6 265x1 275x1 Inc bench: 165x10, 5 sets DB row: 95's x 10, 5 sets (more weight next time)
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#735
12-01-2011, 06:49 PM
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81 days.
8 x 70 yard slighlty uphill sprints. Last one took me 11 seconds.
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#736
12-02-2011, 06:47 PM
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80 days
3/5/1 cycle 2, week 1(3s) Deadlift: 390x3 410x3 435x5 (stopped short of failure for heavy singles) 485x1, 2 sets (felt relatively easy) http://youtu.be/oSCaso8dRXU read something in mens health...(i try to stay away from workouts out of there..but this one kind of makes sense) instead of mixing my grips and doing sets of straight 10 on pullups/chins etc, I will now devote a day to each lift...during week 1 of my cycles I will do 2 sets of chins/2 sets of pullups...8,6 reps..week 2 will be chins 8,6,4 for two rounds...week 3 will be pullups, in same fashion...think this will help me progress and keep things fresh. my back will benefit by being able to add weight to the movement. goodmorning: 185x12, 5 sets hanging leg raise: bwx12, 5 sets I am gaining weight, feel conditioned, and seem to be getting stronger..lets hope this continues
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! Last edited by bigbear6708; 12-03-2011 at 03:29 AM.
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#737
12-03-2011, 02:43 PM
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79 days,
Day off. Driving home from vacation.
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#738
12-04-2011, 04:07 PM
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78 days..(going to disable the countdown...Feb 17th ish is my max out date...my sons 1st bday.)
3/5/1 cycle 2, week 2, (5) Military 130x5 140x5 150x9 Chins: (2 rounds) bw+15x8 bw+20x6 bw+25x4 Dips: bw+25x15, 5 sets
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#739
12-04-2011, 11:02 PM
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Quote:
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#740
12-05-2011, 02:13 PM
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Quote:
3/5/1 cycle 2, week 2 (5s) Squat: 305x5 325x5 345x8 Front Squat: 185x8, 5 sets incline situp 55x15, 5 sets
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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