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#721
11-14-2011, 01:42 PM
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94 days
3/5/1 Cycle 1, week 4 5's again Squat: 295x5 315x5 335x10 (great set, good form) Leg Press: 490x10, 5 sets (tough after squatting) Decline Situp: 45x15, 5 sets
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#722
11-15-2011, 01:53 PM
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93 days.
prowler sprints. 10 sec sprint x 15, done at the top of each minute
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#723
11-16-2011, 04:40 PM
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92 days left until I test myself
3/5/1 cycle 1, week 4 5's again Bench: 185x5 195x5 210x10 DB Bench: 65sx12, 5 sets (more weight next time) DB Row: 95sx10, 5 sets (more weight next time)
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#724
11-18-2011, 01:17 AM
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92 days.
20 min jog. Prob 3 ish miles, felt fast
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#725
11-18-2011, 05:05 PM
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Looks like you are enjoying the program. Are you skipping the deload week?
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#726
11-18-2011, 10:37 PM
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Quote:
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#727
11-18-2011, 10:43 PM
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91 days
3/5/1 Cycle 1, week 5 5's again Deadlift: (started doing my sets like the fsu club,, resetting fully between reps. Check their YouTube channel for an example) 355x5 386x5 405x26 (not a typo, re setting allowed way more reps, could have kept going...almost puked) Goodmorning: 155x12, 5 sets Leg raise Bw x 12, 3 sets Decline twist 35x 10, 2 sets Body is ready to de load
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#728
11-19-2011, 05:27 PM
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Wow 405x26 that is insane. Great effort.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#729
11-19-2011, 07:50 PM
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That is insane, great work. I think I would have been close to hurling with that kind of effort as well.
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#730
11-21-2011, 07:34 PM
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Thanks guys! the goal was to overreach so I can enjoy vacation!
This week is my deload, will not post any workouts I do..if anything light weights or bw/hiit workouts next week I start 2nd cycle of 3/5/1
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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