Big Bear: Cant hold me down forever - Page 71 - ABCbodybuilding

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  #701  
Old 10-30-2011, 10:10 PM
bigbear6708 bigbear6708 is offline
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109 days

1/4 mile intervals

5x 1:20 each. My dog is starting to slow me down
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  #702  
Old 10-31-2011, 02:25 AM
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Quote:
Originally Posted by bigbear6708 View Post
My dog is starting to slow me down
109 days?

And the dog slowing you down, that's just awesome.
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  #703  
Old 10-31-2011, 01:25 PM
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yeah, she is young..just slow I guess!, she is good for a 1:20 quarter mile, and about a 7min mile pace..after that I either let the leash go and she trys to keep up, or we slow down..lol As for the countdown, I am giving this new program I am running 108 more days until I attempt a max out to judge progress...nothing major happening!
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  #704  
Old 10-31-2011, 01:31 PM
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108 days until I judge progress from 3/5/1 (for you Commander!)

Military 5's

125x5
135x5
145x9

Dips:
BWx15, 5 sets

Chins: (varied grip)
BWx10, 5 sets

Just an update on what I am doing. I modified 5/3/1 into a 3/5/1 with heavy singles after the "3" and "1" workouts. During the 5 week I will hit the prescribed reps, and push the last set no "not quite failure" This way I am going heavy twice a month, with the middle week acting as a "deload"; sort of, while still getting some good rep work in. Each workout I do no more than 3 movements (abs count). The goal for the accessory work is to bring up weak points..I wont do a movement unless I gain something from it. My goals are to continue to get stronger, while letting my body recover from all the volume WM put me through! If after 108 more days, results are not to my liking, I will try something else..otherwise this is it for now!

Cardio will be on non lifting days, as my body dictates. The goal is to sprint once and do a little distance once as well. Sprint work will be with a prowler, tire, hills, or intervals.
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  #705  
Old 11-01-2011, 01:57 PM
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107 days

cycle 1, wave 2 (5's)

Squat:
295x5
315x5
335x8 (based on my max, 8 reps is where I should be, didnt take it to failure, after a few cycles, I will hopefully be taking higher weights, more reps..)

Leg Press:
490x10, 5 sets

Sit Ups: (weighted decline)
45x15, 5 sets

-I hate leg press, just wanted to throw in an additional lift to help keep my legs strong since I am not squatting w/ prior volume
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  #706  
Old 11-02-2011, 02:00 PM
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106 days

25 minute run. I think it was 2.5ish miles. about 80% speed
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  #707  
Old 11-03-2011, 01:39 PM
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105 days
3/5/1
cycle 1, week 2 (5s)

bench:
185x5
195x5
210x12

db bench
65sx12, 5 sets (more weight next time)

db row
90sx10, 5 sets (more weight next time)
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  #708  
Old 11-04-2011, 04:28 PM
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104 Days
3/5/1
Cycle 1, week 2 (5s)

Deadlift:
355x5
380x5
405x7

Goodmorning:
155x12, 5 sets

Decline AB twist:
45x10, 5 sets
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  #709  
Old 11-05-2011, 03:19 PM
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103 days

Did a 5k. In 22:30

Like always, dog slowed my last mile down...its ok. Was treating this as cardiovascular day. Not a race
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  #710  
Old 11-06-2011, 02:23 PM
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102 days.

Cycle 1, week 3
(5,3,1)
Military
125x5
145x3
160x6

Dips
Bw x 15, 5 sets

Chins (various grips)
Bw x 10, 5 sets
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