|
#681
10-05-2011, 02:26 PM
|
|||
|
|||
DUP Volume week 2
Deadlift: 475x1 @8.5-9 RPE 445x4x1 rep Squat: 365x4x1 rep good workout.
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
|
|
#682
10-07-2011, 04:00 PM
|
|||
|
|||
|
DUP volume week 2
Squat: 375x6x3 reps Bench: 230x6x3reps Seated military: 155x2x5 reps Great workout, strong reps all around
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
|
|
#683
10-07-2011, 04:26 PM
|
||||
|
||||
|
Things seem like they are going great in the gym for you!
How's life and fatherhood?
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#684
10-10-2011, 06:06 PM
|
|||
|
|||
|
Thanks commander. The kids are great, growing fast and enjoying my time with them. Recently made the decision to get out of army recruiting and go back to the "operational army". The stress in recruiting is unreal. Even though we risk a deployment the overall quality of life will be better!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
|
|
#685
10-10-2011, 06:08 PM
|
|||
|
|||
|
Quarter mile springs on Sunday.
4x1:20 each Gym closed on Monday (govt cutbacks, no fed holidays) will lift Tuesday 5 mile ruck march today..1 hr 15 min w/ 40 lbs.
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
|
|
#686
10-12-2011, 12:07 AM
|
|||
|
|||
|
DUP volume week 3
Squats: 365x5x5 Bench: 225x5x5 Pushpress: 165x2x4 Brutal workout...tough reps, got em all though
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
|
|
#687
10-13-2011, 01:52 PM
|
|||
|
|||
|
DUP Volume, week 3
Deadlift: 475x3x1 rep -no heavy single, was lifting over 90% anyway Squat: 385x3x1 rep -solid workout, weights felt suprisingly light.
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
|
|
#688
10-15-2011, 03:11 PM
|
|||
|
|||
|
DUP Volume
Squat: 380x4x3 reps Bench: 240x4x3 reps good workout, cut it 2 sets short. -Not sure where I want to go from here. Next week will be a small taper, I have a few ideas for my next training, just need to iron it out!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
|
|
#689
10-16-2011, 05:06 PM
|
|||
|
|||
|
Need to evaluate myself and my goals to develop this next program.
With my decision to go back into the operational army, I will not have the luxury to do my own training program 100% of the time. I will be required to conduct army pt and run more often. Not gonna lie, all the frequency I have been doing now, is kind of burning me out. I want to remain strong and still be able to compete in powelifting in the future, which is why I should try to modify training now if I choose to. One option would be to do a 5/3/1 style. I would prob regress in strenght a little right off the bat, but hopefully my body would re adapt. I think it would also allow me to have a renewed motivation in the gym and reqlly focus on the days lift. Squatting 3 days a week, while its working is absolutely beating me down, because I workout very early in the morning. Any thoughts from any followers of my journal? Mike, if Ur out there, please provide some feedback! Goals: Stay strong and be able to compete in powelifting, while simultaneously being able to remain motivated in the gym, focusing on main lifts. All while still complying with army directed pt program ( meaning 2 workouts a day).
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
|
|
#690
10-17-2011, 01:57 AM
|
||||
|
||||
|
I like your 5/3/1 idea.
Here is a slightly different version that Jim Wendler introduced which keeps the squat frequency up (but lighter). http://www.t-nation.com/strength-training-topics/1316
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
 |
| Thread Tools | |
|
|
