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  #641  
Old 08-03-2011, 02:53 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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Peaking

Deadlift @ 95%
475x1
-wanted 2 sets, but was forced to squat first today...way to tired for second set

Squat @ 92%
390x2x2
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  #642  
Old 08-06-2011, 02:57 AM
bigbear6708 bigbear6708 is offline
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Peaking

Squat @ 95%?
410x2x1 rep
http://www.youtube.com/watch?v=l_-I8BEbzZo

Bench @ 92%
255x2x2 reps (paused)

-good workout, Ill take the squat, not as "pretty" as id like, but my body is tired after a heavy week.
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  #643  
Old 08-06-2011, 04:19 PM
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HardCory HardCory is offline
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Squat looked good, keep it up.
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  #644  
Old 08-06-2011, 06:11 PM
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Good squat. I feel weak.
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  #645  
Old 08-08-2011, 03:40 AM
bigbear6708 bigbear6708 is offline
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Quote:
Originally Posted by HardCory View Post
Squat looked good, keep it up.
Quote:
Originally Posted by Commander View Post
Good squat. I feel weak.
Thanks guys, only thing to do is get stronger!!

Today was interval running

4x400s @ 1:20 each.
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  #646  
Old 08-08-2011, 09:51 AM
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Quote:
Originally Posted by bigbear6708 View Post
Thanks guys, only thing to do is get stronger!!

Today was interval running

4x400s @ 1:20 each.
I attempted this yesterday and it kicked my butt, only got through 2, I'll have to work my way up to 4. I can definitely see how it can improve a 2 mile run though.
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  #647  
Old 08-08-2011, 07:04 PM
bigbear6708 bigbear6708 is offline
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Yeah man, it ends up being almost 2 miles by the end...I usually very slowly jog 1/4 mile between

Peaking:

Squat @ 90 percent
390x2x3reps

Bench @ 87.5 percent
255x2x3 reps (paused)

No more assistance work till after meet
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  #648  
Old 08-10-2011, 10:50 PM
bigbear6708 bigbear6708 is offline
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Peaking

Deadlift @ "heavy single"
485x1 @ 8.5 - 9 rpe
(Wasn't sure how high to go...I have a feeling Mike will want me to pull heavy again next week)

Squat @92.5 percent
400x2x1 rep

-great workout, felt strong...my body is suddenly feeling very good!
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  #649  
Old 08-12-2011, 07:20 PM
bigbear6708 bigbear6708 is offline
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peaking

squat @ about 97%
420x2x1 rep

bench @ 87ish % (i think)
265x2x1 rep

felt good!
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  #650  
Old 08-12-2011, 08:52 PM
arian11 arian11 is offline
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Quote:
Originally Posted by bigbear6708 View Post
peaking

squat @ about 97%
420x2x1 rep

bench @ 87ish % (i think)
265x2x1 rep

felt good!
Looking good. Can't wait for you to crush it in competition.
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