Big Bear: Cant hold me down forever - Page 63 - ABCbodybuilding

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  #621  
Old 06-25-2011, 02:38 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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Squat:
360x4x4

Bench:
245x4x4

Pushpress:
165x2x5

-mike, hope I didn't offend you by scaling back off the 5x5 a bit. These workoutd are absolutely brutal, I'm talking nasuea between sets, can barely walk, breathing so hard I am about to pass out
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  #622  
Old 06-27-2011, 08:26 PM
bigbear6708 bigbear6708 is offline
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Deadlift:
465x3x1

Squat:
390x3x1

No heavy single today for DL...was working at 90 percent anyway. Handled all lifts nicely
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  #623  
Old 06-29-2011, 09:44 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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squat:
385x5x3,3,2,2,2

Bench:
260x5x3,3,3,2,2

(body was getting super tired towards the end of workout..Mike's programs are not for the faint at heart).

-I must be gaining strenght, all reps seem super good/strong, no knee movement, crisp clean reps

-Will be taking a week off for a vacation, going to visit family, so I may sneak a workout in later in the week with my wifes father, just for some CNS stimulation.
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  #624  
Old 07-10-2011, 06:04 PM
bigbear6708 bigbear6708 is offline
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Back from vacation..began training today (sunday), as my weeks usually fill up by thurs/friday and that is the most frequently skipped day of my last cycle..I will be going Sun/Tues/Thurs for lifts, running/sprints twice a week for the Army, when it fits in. Also am looking to compete Aug 20, not set in stone yet, still looking at "what ill be up to and trying to plan"..but I will peak as if I am competing to be safe.

(weightxsetsxreps)
Squat: @80%
345x4x5

Bench: @80%
235x4x6

Push Press:
160x2x5

Chins:
BW+25x8
BW+30x6

Assistance work will stop in 3-4 weeks, but since my percentages are relatively low until then, I will use assistance to make up any shortfalls.
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  #625  
Old 07-11-2011, 11:45 AM
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Commander Commander is offline
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How was vacation?
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #626  
Old 07-11-2011, 03:30 PM
bigbear6708 bigbear6708 is offline
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vacation was great! I LOVE the south. also, got some much needed rest!!
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  #627  
Old 07-12-2011, 02:56 PM
bigbear6708 bigbear6708 is offline
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Peaking
(setsxreps)
Deadlift about 80%:
425x4x1

Squat: @ 82.5%
355x3x4
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  #628  
Old 07-14-2011, 04:25 PM
bigbear6708 bigbear6708 is offline
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peakingsquat @85%370x3x3Bench @80%235x3x3Seated Military:150x3x5rack bench:285x2x5
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  #629  
Old 07-16-2011, 03:36 PM
bigbear6708 bigbear6708 is offline
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had an Army Organizational day picnic yesterday, consisted of sports tournaments..ended up playing 3 games of ultimate frisbee (20 min each) and 2 games of Tug o war...lots of running around done! decided against sprints today (really wanetd to drag the tire though)..maybe monday next week!
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  #630  
Old 07-17-2011, 07:24 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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Peaking

Squat @82.5 percent
355x3x5 reps

Bench@ 80 percent
235x3x5 reps

Push press:
165x3x5 reps
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finally got camera, more vids to come!

Last edited by bigbear6708; 07-19-2011 at 04:27 PM.
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