Big Bear: Cant hold me down forever

[bigbear6708]

Week 2, day 2

Deadlift:
435x4x1
(No heavy single)

Squat:
370x4x1

[bigbear6708]

Week 2, day 3

Squat:
380x5x3

Bench:
255x5x3

Pushpress:
160x2x5

Used a different gym than normal, so no rack bench

[bigbear6708]

Didnt feel like the tire today, put my 20 lb vest on, did 6 uphill sprints (about 50-60 yards).

[bigbear6708]

an unplanned deload. am going on vacation july 1, didnt want to have 3 weeks off in a row (current program was set to end in a week, leaving a week until my vacation, then ill be gone another week)...so the plan is to deload this week, then run 2 more weeks of hard training before some much needed rest and relaxation

squat:
325x3x3

bench:
220x3x3

[bigbear6708]

UPDATE!

-Decided that this deload was a "blessing in disguise", decided against the workout today as my body did not feel like waking up; all week for that matter. Come to think of it, I haven't take a full week off since right after my meet, so this is nice. Still trying to plan my workout for the next two weeks to destroy myself before having to take another week off for vacation, o well...I will just use this time to recoup my body and come back to domination in time for a meet in maybe end of aug.

[bigbear6708]

Had an Army PT function today, light circuit training. Am going to start lifting tomorrow and repeat last week, then progress into the 3rd week of my program in hopes to tire myself out for another coming week off. After I return I will start looking at how to structure my training to hopefully compete in late aug.

[bigbear6708]

started training again today,

Squat:
355x5x5

Bench:
240x5x5

Push press:
160x2x5 (pretty light, haven't increased in about 2 weeks)

[bigbear6708]

Deadlift:
355x1 @ 9rpe (didn't feel good today)
345x3x1

Squat:
370x4x1

[bigbear6708]

(Wt x reps x sets)
Squat:
380x3x5

Bench:
255x3x5

Seated. Military:
155x5x2

Rack bench;
275x5x2

[bigbear6708]

interval run day

2x800s
2x400s
4x200s

(all done at 6min/mile pace)