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#581
05-06-2011, 02:28 PM
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Week 1, Day 3
Squat: 360x5x3 Bench: 240x5x3 Seated Military: 145x3x5 Rack Bench: 265x2x5 solid workout, logged all assistance, because those two lifts are helping my bench considerably. tough week, this M,W,F cycle is pretty awesome!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#582
05-09-2011, 03:49 AM
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Sprints
400mx4 200mx4 done alternating
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#583
05-09-2011, 03:45 PM
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Training week 2, day 1
Squat: 350x5x4 Bench: 235x5x5 Push Press: 145x2x5 good training day, only did 4 reps...5th rep would have been too sloppy to count anyway. Mike, if you read this, whats your consensus on dropping a few sets to either 3-4x5...or am I being a baby and need to push thru it!?! haha, I get it done...these workouts are brutal, and some days I just run out of time...droppng sets will not be an everyday thing..just sometimes
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#584
05-11-2011, 01:20 PM
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Week 2, day 2
Deadlift: 485x1@9.5 425x4x1 Squat: 360x4x1
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#585
05-12-2011, 12:41 AM
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Found out I have an Army PT test on Friday...this should be fun! Good thing before I was a Recruiter, I would do PT a few days before...you dont need tons of rest for these things..Ill be ok
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#586
05-14-2011, 12:48 AM
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Week 2, Day 3
First things first..Army PT test... 72 Push ups (2 minutes) 79 Sit ups (2 minutes) 2 Mile Run: 12:45 weighed in at 206, meaning I am 16 lbs "heavy"!!! so I get my bodyfat checked by a half --- neck and stomach measurement, 18%...ARE YOU KIDDING ME..Caliper puts me 12-14 MAX..o well, I am w/in standard so I didnt fight it -not a bad showing! felt ok, so I decided to get my lift in tonight, versus maybe waking up with sore legs tomorrow, or getting a routinely crappy Saturday workout in Squat: 370x5x3 Bench: 245x5x3 Rack Bench (about 3/4 reps to work on sticking point): 275x2x5 -got a compliment today from a co worker..I guess my uniform makes me look skinny..guy said "dang, you're actually pretty big"...IDK..made me feel good! haha
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#587
05-14-2011, 07:48 PM
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Quote:
Nice compliment, that always feels good.
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#588
05-15-2011, 08:54 PM
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Yeah commander, had I been pushing the limit, I would have wanted it re done!
Tire sprints today 6 sprints x 30 yards
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#589
05-17-2011, 12:26 AM
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Week 3, Day 1
Squat: 355x5x5 Bench: 240x5x5 Push Press: 165x2x5 BRUTAL workout, only had 2 sets of PP in me...literally crawled out of the gym. -How do you guys squat..breath in during descent..or just before and kind of "hold" your breath? I usually do the first, but today did the latter and I think it actually helped me a little to be able to breathe out forcefully on the rising of the squat...just want to know how everyone else does it. have I been wrong the whole time breathing in as I decend?
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#590
05-17-2011, 07:47 AM
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Quote:
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Check my profile for pics in life there are choices[good\bad] and inbetween those choices there are doors PUSH ME DOWN I DARE YOU KEEP ME DOWN YEAH RIGHT!
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