Big Bear: Cant hold me down forever - Page 59 - ABCbodybuilding

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  #581  
Old 05-06-2011, 02:28 PM
bigbear6708 bigbear6708 is offline
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Week 1, Day 3

Squat:
360x5x3

Bench:
240x5x3

Seated Military:
145x3x5

Rack Bench:
265x2x5

solid workout, logged all assistance, because those two lifts are helping my bench considerably. tough week, this M,W,F cycle is pretty awesome!
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  #582  
Old 05-09-2011, 03:49 AM
bigbear6708 bigbear6708 is offline
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Sprints

400mx4
200mx4 done alternating
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  #583  
Old 05-09-2011, 03:45 PM
bigbear6708 bigbear6708 is offline
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Training week 2, day 1

Squat:
350x5x4

Bench:
235x5x5

Push Press:
145x2x5

good training day, only did 4 reps...5th rep would have been too sloppy to count anyway.

Mike, if you read this, whats your consensus on dropping a few sets to either 3-4x5...or am I being a baby and need to push thru it!?! haha, I get it done...these workouts are brutal, and some days I just run out of time...droppng sets will not be an everyday thing..just sometimes
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  #584  
Old 05-11-2011, 01:20 PM
bigbear6708 bigbear6708 is offline
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Week 2, day 2

Deadlift:
485x1@9.5
425x4x1

Squat:
360x4x1
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  #585  
Old 05-12-2011, 12:41 AM
bigbear6708 bigbear6708 is offline
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Found out I have an Army PT test on Friday...this should be fun! Good thing before I was a Recruiter, I would do PT a few days before...you dont need tons of rest for these things..Ill be ok
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  #586  
Old 05-14-2011, 12:48 AM
bigbear6708 bigbear6708 is offline
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Week 2, Day 3

First things first..Army PT test...
72 Push ups (2 minutes)
79 Sit ups (2 minutes)
2 Mile Run: 12:45

weighed in at 206, meaning I am 16 lbs "heavy"!!! so I get my bodyfat checked by a half --- neck and stomach measurement, 18%...ARE YOU KIDDING ME..Caliper puts me 12-14 MAX..o well, I am w/in standard so I didnt fight it

-not a bad showing!

felt ok, so I decided to get my lift in tonight, versus maybe waking up with sore legs tomorrow, or getting a routinely crappy Saturday workout in

Squat:
370x5x3

Bench:
245x5x3

Rack Bench (about 3/4 reps to work on sticking point):
275x2x5

-got a compliment today from a co worker..I guess my uniform makes me look skinny..guy said "dang, you're actually pretty big"...IDK..made me feel good! haha
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  #587  
Old 05-14-2011, 07:48 PM
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Commander Commander is offline
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Quote:
Originally Posted by bigbear6708 View Post
Week 2, Day 3

First things first..Army PT test...
72 Push ups (2 minutes)
79 Sit ups (2 minutes)
2 Mile Run: 12:45

weighed in at 206, meaning I am 16 lbs "heavy"!!! so I get my bodyfat checked by a half --- neck and stomach measurement, 18%...ARE YOU KIDDING ME..Caliper puts me 12-14 MAX..o well, I am w/in standard so I didnt fight it

-not a bad showing!

felt ok, so I decided to get my lift in tonight, versus maybe waking up with sore legs tomorrow, or getting a routinely crappy Saturday workout in

Squat:
370x5x3

Bench:
245x5x3

Rack Bench (about 3/4 reps to work on sticking point):
275x2x5

-got a compliment today from a co worker..I guess my uniform makes me look skinny..guy said "dang, you're actually pretty big"...IDK..made me feel good! haha
I wouldn't stress their crappy BF assessment too much, like you said, you are within standard.

Nice compliment, that always feels good.
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With God's help...Mens sana in corpore sano
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  #588  
Old 05-15-2011, 08:54 PM
bigbear6708 bigbear6708 is offline
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Yeah commander, had I been pushing the limit, I would have wanted it re done!

Tire sprints today

6 sprints x 30 yards
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  #589  
Old 05-17-2011, 12:26 AM
bigbear6708 bigbear6708 is offline
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Week 3, Day 1

Squat:
355x5x5

Bench:
240x5x5

Push Press:
165x2x5

BRUTAL workout, only had 2 sets of PP in me...literally crawled out of the gym.

-How do you guys squat..breath in during descent..or just before and kind of "hold" your breath? I usually do the first, but today did the latter and I think it actually helped me a little to be able to breathe out forcefully on the rising of the squat...just want to know how everyone else does it. have I been wrong the whole time breathing in as I decend?
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  #590  
Old 05-17-2011, 07:47 AM
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antisteroids antisteroids is offline
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Quote:
Originally Posted by bigbear6708 View Post
Week 3, Day 1

Squat:
355x5x5

Bench:
240x5x5

Push Press:
165x2x5

BRUTAL workout, only had 2 sets of PP in me...literally crawled out of the gym.

-How do you guys squat..breath in during descent..or just before and kind of "hold" your breath? I usually do the first, but today did the latter and I think it actually helped me a little to be able to breathe out forcefully on the rising of the squat...just want to know how everyone else does it. have I been wrong the whole time breathing in as I decend?
right before I decend I take a breath.pushing out against my belt as I come out of the hole
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PUSH ME DOWN I DARE YOU KEEP ME DOWN
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