Big Bear: Cant hold me down forever - Page 54 - ABCbodybuilding

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  #531  
Old 03-15-2011, 11:12 PM
WorkoutMchne WorkoutMchne is offline
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Quote:
Originally Posted by bigbear6708 View Post

Deadlift single

475x1 @ 9 RPE

-felt VERY good today...if I wanted to I could MAYBE have gotten another hard rep in
Awesome, even better then we thought. You are going to destroy things this weekend, no question about it.
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  #532  
Old 03-16-2011, 03:12 AM
bigbear6708 bigbear6708 is offline
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Yeah, mike...it felt really good today. May have been because I only did deadlift today so I was a little rested...but I'm getting pumped for sunday!
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  #533  
Old 03-16-2011, 08:25 PM
bigbear6708 bigbear6708 is offline
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4 days

Day off
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  #534  
Old 03-17-2011, 11:25 AM
bigbear6708 bigbear6708 is offline
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3 days...

3x3@ 70%

Squat:
285x3x3

bench:
205x3x3

felt good today. All training is done, time to relax, rest up and destroy things on sunday!
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  #535  
Old 03-20-2011, 05:13 PM
bigbear6708 bigbear6708 is offline
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MEET DAY...

Went 8-9

Squat:
363-good
391-good
402-good http://www.youtube.com/watch?v=KbTmrBneXw0
-conservative 3rd attempt, left a little in the tank

Bench:
248-good
264-good
275-no good
-bench is my weakness...still a comp PR ( did a meet in iraq about 2 yrs ago, maxxed 250)

Deadlift:
440-good
468-good
490-good http://www.youtube.com/watch?v=De5OHBAnmJA
-used my high end 3rd attempt...went up relatively easy
Total: 1156

-overall great first experience. Would like to thank everyone here at abc for the help along the way. Special shout out to Milke Z for the awesome help in prepping me. Much appreciated. (waiting on an email with my bench vid)
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Last edited by bigbear6708; 03-20-2011 at 11:17 PM.
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  #536  
Old 03-21-2011, 05:55 AM
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Awesome job man. I have been following along the whole time. Love to see you focused keep it up.
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  #537  
Old 03-21-2011, 12:21 PM
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8/9 is good and squat and deadlift as you mentioned were both conservative. That should be exciting knowing you have more in for the next meet!
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  #538  
Old 03-21-2011, 12:41 PM
bigbear6708 bigbear6708 is offline
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Thanks for following Birthright, with a wife, small kids and the army, focus is something I need!! Thanks commander. There is definately some in the tank for next time, but right now I am gonna take a week, consult with the WM, and develop a training cycle to take it to the next level!
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  #539  
Old 03-21-2011, 01:56 PM
arian11 arian11 is offline
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Great job at the meet. Wish we were there to see you in action and get you pumped. You looked very calm in your videos and got those weights up like they were nothing.
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  #540  
Old 03-21-2011, 02:38 PM
WorkoutMchne WorkoutMchne is offline
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Dude, you absolutely crushed it, can't wait to see you get even stronger. And hip drive looks great on the deadlift and setup looks awesome on the squat. Also, I saw another video from this meet and it looks like there is a guy named C.P. on the side helping everyone out. Did you meet him? If so, he's awesome, he came down and helped out at a meet here in Florida...great guy.
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