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#521
03-09-2011, 03:46 PM
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Your Welcome Commander, and thanks! Very touching story, its good to see that the world is not al bad. I can say, from a Soldiers standpoint, there was such a big turn out because we look for ways to give back also. When I was deployed my unit and I would get boxes dailly from complete strangers.
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#522
03-09-2011, 08:58 PM
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Quote:
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#523
03-10-2011, 03:09 AM
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Mike, thanks...it was by no means easy. it was however smooth with no htching, so ill take it!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#524
03-10-2011, 07:19 PM
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10 days...
day off. -in other news, i picked up a free tire from a local tire store..gonna attach a rope and maybe incorporate it into workouts some way or another. I am slowly piecing my home gym together, and my wife does not even suspect it!!!!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#525
03-11-2011, 09:22 PM
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9 days
Peaking Squat: 395x3x1 Felt very good, strong reps
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#526
03-12-2011, 06:21 PM
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8 days
Peaking Last day of peaking, next week ill work up to openers and rest. Will also get a heavy deadlift in there too Bench: 255x1x1 265x3x1 275x2x1 all sets paused
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#527
03-14-2011, 02:07 AM
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7 days left
Day off, included playing at the park!!!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#528
03-14-2011, 04:18 PM
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6 left
Squat opener 365x1 Bench opener 250x1 Felt good, owned the weight...plan on opening at 90 percent but I am paranoid about getting a no lift, so I may open at 88 percent to be sure
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#529
03-14-2011, 04:36 PM
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Make sure you bring your video camera...Good luck!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#530
03-15-2011, 11:13 AM
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5 days and counting...
Thanks Commander, will do my best! Deadlift single 475x1 @ 9 RPE -felt VERY good today...if I wanted to I could MAYBE have gotten another hard rep in
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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