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#461
02-03-2011, 03:13 PM
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DUP taper, day 2
Bench: 255x2x1 Incline for small assistance -i have decided to shoot to compete on march 19-20 in PA. I will compete in the 198 class, and wass 200.8 last night.. Its soon, but I just have to do it. I will be incorporating a daily countdown (like the cool kids do) so as of today I have 45 days to get strong. -my plan is to finish this current taper, then restartt the volume block, run another deload, then peak for the comp. -any help by guys who have competed is greatly appreciated...ie, what can I do pre,para comp day to make this experience best possible?
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#462
02-03-2011, 04:08 PM
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Awesome, it's about time, you are strong, now it's time to show it.
I am just a novice, and I am sure Mike Z will help you bring it home training wise, but regarding other practical advice, you can check out my response to Andro when he asked a similar question. Practical tips
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#463
02-04-2011, 11:35 AM
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Thanks for the compliment and the help commander!, but I must get stronger!
44 Days to get strong Deload day 3 squat: 295x2x3 few sets of light chins
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#464
02-05-2011, 11:49 AM
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43 days left
202 lbs upon waking Today is an off day, will be spent walking thru museums with my family...ill be sure to pack plenty of gatorade and bcaa!!!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#465
02-05-2011, 09:57 PM
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Today I also told my wife to hide my caffeiene and not give it back until a week before the meet, I don't want to be dependent on it and want an effect at the m$eet
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#466
02-06-2011, 02:48 PM
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42 Days left
Superbowl Sunday (GO PACK!), dog will get a walk, and thats about it! Training cycle begins again tomorrow.
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#467
02-08-2011, 03:22 AM
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41 Days left until Meet time!
Peaking cycle 1. after talking w/ wm, we decided to peak for 2 weeks, deload and assess, peak another 2 weeks. Squat: 345x4x6 http://www.youtube.com/watch?v=vjzDrxdf2Q4 Deadlift: 335x3x5 http://www.youtube.com/watch?v=owU50CL0rLo (felt pretty easy, I may be on the lighter side of my calculated max) -squat form started to deteriorate after 5 reps...Ill get stronger, no worries!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#468
02-08-2011, 11:55 AM
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Great squat, depth isn't a problem for you!
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#469
02-08-2011, 12:14 PM
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Quote:
DUP peaking: week 1 day 2 Bench 215x5x6 Paused first and last reps. When I get into the lower rep range, I will be pausing slightly more to ge used to comp. Lucily I have someone at my gym who competes usapl!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#470
02-09-2011, 04:50 AM
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Quote:
__________________
Check my profile for pics in life there are choices[good\bad] and inbetween those choices there are doors PUSH ME DOWN I DARE YOU KEEP ME DOWN YEAH RIGHT!
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