Big Bear: Cant hold me down forever - Page 46 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #451  
Old 01-20-2011, 09:14 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

DUP week 2, day 3 (yesterday)

squats:
330x8x6

deadlift:
365x4x3

BB row for assistance
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #452  
Old 01-21-2011, 03:39 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

DUP week 2, day 4

Squats:
360x12x2

Deadlift:
385x6x1

Pullups and machine curls for assistance

-yes, I did curls today, just for the hell of it...supposedly supposed to help my elbow tendons too, it was fun. The amount of volume is REDICULOUS!
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #453  
Old 01-23-2011, 03:23 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

Dup week 2, day 5

Bench:
245x8x3

Incline and dips for assistance
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #454  
Old 01-24-2011, 12:39 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

DUP Week 3, Day 1

Squat:
340x5x5

Deadlift:
345x3x4

-weights felt good, reps were good
-stopped squatting in front of a mirror, i think it is helping me not "reach" for parallel.
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #455  
Old 01-25-2011, 06:56 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

DUP week 3, day 2

Bench:
240x8x4

Military and cgbp for assistance
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #456  
Old 01-26-2011, 06:50 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

DUP week 3, day 3

Squat:
350x8x3

Deadlift:
385x4x2
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #457  
Old 01-28-2011, 04:09 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

DUP volume week 3, day 4

Squat:
370x5x1
380x5x3
385x2x1

Deadlift:
405x5x1

Pullups for assistance

Squatting felt really god today. Have been focusing on my form and "standing up" out of the bottom..previous I was leaning too much in and my bottom quarter almost turned into a goodmorning...that is now fixed!
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #458  
Old 01-29-2011, 02:49 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

DUP Volume, week 3, day 5

Bench:
255x8x2
(dropped 2 sets off, wasnt feeling it today, and 2 sets will not make or break me)

Inc bench and dips for assistance

-This concludes the volume block of this training cycle. Will do a slight deload, then begin the peaking. I think after the peaking cycle, I will do max attempts for each lift to see where I am...I havent maxed out in a while
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #459  
Old 01-29-2011, 10:52 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
Default

Nice work on the volume block dude...crushed it.
__________________
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
Reply With Quote
  #460  
Old 02-01-2011, 01:48 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

Taper Day 1

Squat:
365x1x1
365x2x1 (did a set of 2 while I had someone watch my depth...for a very important reason)..

Deadlift:
405x2x1

-Got some plans in the works...stay tuned for an update!
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 08:56 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.