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#451
01-20-2011, 08:14 PM
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DUP week 2, day 3 (yesterday)
squats: 330x8x6 deadlift: 365x4x3 BB row for assistance
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#452
01-21-2011, 02:39 PM
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DUP week 2, day 4
Squats: 360x12x2 Deadlift: 385x6x1 Pullups and machine curls for assistance -yes, I did curls today, just for the hell of it...supposedly supposed to help my elbow tendons too, it was fun. The amount of volume is REDICULOUS!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#453
01-23-2011, 02:23 AM
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Dup week 2, day 5
Bench: 245x8x3 Incline and dips for assistance
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#454
01-24-2011, 11:39 AM
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DUP Week 3, Day 1
Squat: 340x5x5 Deadlift: 345x3x4 -weights felt good, reps were good -stopped squatting in front of a mirror, i think it is helping me not "reach" for parallel.
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#455
01-25-2011, 05:56 PM
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DUP week 3, day 2
Bench: 240x8x4 Military and cgbp for assistance
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#456
01-26-2011, 05:50 PM
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DUP week 3, day 3
Squat: 350x8x3 Deadlift: 385x4x2
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#457
01-28-2011, 03:09 PM
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DUP volume week 3, day 4
Squat: 370x5x1 380x5x3 385x2x1 Deadlift: 405x5x1 Pullups for assistance Squatting felt really god today. Have been focusing on my form and "standing up" out of the bottom..previous I was leaning too much in and my bottom quarter almost turned into a goodmorning...that is now fixed!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#458
01-29-2011, 01:49 PM
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DUP Volume, week 3, day 5
Bench: 255x8x2 (dropped 2 sets off, wasnt feeling it today, and 2 sets will not make or break me) Inc bench and dips for assistance -This concludes the volume block of this training cycle. Will do a slight deload, then begin the peaking. I think after the peaking cycle, I will do max attempts for each lift to see where I am...I havent maxed out in a while
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#459
01-29-2011, 09:52 PM
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Nice work on the volume block dude...crushed it.
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#460
02-01-2011, 12:48 PM
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Taper Day 1
Squat: 365x1x1 365x2x1 (did a set of 2 while I had someone watch my depth...for a very important reason).. Deadlift: 405x2x1 -Got some plans in the works...stay tuned for an update!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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