Big Bear: Cant hold me down forever - Page 43 - ABCbodybuilding

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  #421  
Old 12-05-2010, 09:46 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Week 7, day 1

Squat:
360x3x6

Deadlift:
340x3x5

Got it done, but it felt heavy
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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  #422  
Old 12-06-2010, 12:13 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
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Week 7, day 2

Bench:

225x4x6

Military, cgbp for assistance

-bench felt really good today, figured out how to widen my grip a little...really made a difference
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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  #423  
Old 12-07-2010, 02:13 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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week 7, day 3

squat:
380x3x4

deadlift:
370x3x3

bb row for assistance
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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  #424  
Old 12-09-2010, 09:37 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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week 7, day 4

squat:
390x3x2

deadlift:
390x3x1

pullups for assistance

I am feeling very good these days. Not really having much problem with lifting heavy early in the morning, feeling strong overall. also feeling "tight", maybe a little growth/bodyfat drop happening.
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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  #425  
Old 12-10-2010, 10:22 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

week7, day 5

bench:

240x6x4

inc bench and dips for assistance

-another great training week..my body is feeling great!!
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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  #426  
Old 12-12-2010, 02:26 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

Week 8, Day 1

Squat:
380x3x5

Deadlift:
350x3x4

-Sundays are historically a "bad" gym day for me. Coming off a day off, not having to work makes it hard for me to get pumped in the gym...got the work done, but it took everything I had.

-I need my own gym!!!
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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  #427  
Old 12-13-2010, 03:53 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

week 8, day 2

bench:

235x3x5

military and CGBP for assistance

good workout, felt strong
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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  #428  
Old 12-14-2010, 06:18 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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week 8, day 3Squats:390x2x1390x2Deadlift:385x3x2BB Row for assistance-Great workout, my body is starting to fatigue. After I finish this week, it will be a deload week using explosive DE type lifting, followed by a week or so with hit and miss workouts...(traveling to and from Disney world for Christmas!) will workout when I can...
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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  #429  
Old 12-16-2010, 01:14 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

Week 8, Day 4

Squats:
405x3x1

Deadlift:
415x3x1

Pullups for assistance

great workout, reps felt strong! body is also feeling:

1. tired, ready for a small break/ de load
2. feeling very tight and strong/big!
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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  #430  
Old 12-18-2010, 12:36 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

Week 8, day 5

Bench:

260x2x2
275x2x1

Incline and dips for assistance

DE work starts sunday, next week...then I will be out for a week, sporatically working out
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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