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#411
11-25-2010, 03:33 PM
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Happy thanksgiving!!! No workout today, family time...may start again tomorrow. I am in the process of going from school to home, so we will see what time permits
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#412
11-26-2010, 05:01 PM
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Quick update...reason 22(663 why I need my own gym. Its impossible to get a workout in during the holidays, while on the road...sunday I will start the program again...its gonna be week 6, but I am gonna restart the second week...same numbers. I don't feel comfortable bumping up after a whole week off and shotty nutrition. Ill be home tomorrow, get some good food in me, start domination on sunday!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#413
11-28-2010, 02:40 PM
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Week 6 (repeat of week 5) day 1
Squats: 340x2x8 " X6 Deadlift: 325x2x6 Chins for assistance. Dropped one set of each exercise because Its my first day back and my eating has not been to standard...plus I drove all night...o well, I got it done and missing 2 sets will not make me lose all muscle...ill take it!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#414
11-29-2010, 06:08 PM
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Quote:
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#415
11-29-2010, 06:16 PM
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A home gym is worth every penny you put into it.
BTW, great squatting and deadlifting, keeping it simple and crushing the weights!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#416
11-29-2010, 07:34 PM
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Quote:
Bench: 215x3x8 military and cgbp for assistance
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#417
11-30-2010, 11:44 AM
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Week 6, day 3
Squat: 360x3x5 Deadlift: 350x3x4 BB row and situps for assistance
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#418
12-02-2010, 08:41 PM
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How you feeling brother?
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#419
12-03-2010, 01:33 AM
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Mike, I feel great! Today felt great...I killed it in the gym and took names!
Squat: 380x3x3 Deadlift: 370x3x2 Pullups for assistance
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#420
12-04-2010, 02:32 AM
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week 6, day 5
ends a great training week! Bench: 230x5x5 Inc. bench and Dips for assistance
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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