Big Bear: Cant hold me down forever

[bigbear6708]

Deload day 1

Squat:
315x3x5
245x20 (just wanted to!!!)

Deadlift:
315x2x5

I'm gonna have to sit down with a calendar and plan out my training the next 2 weeks. After this deload, I go to the field (army camping) for 3 days, then I graduate this class early the next week. So when I get to train...u can know, its on!! Once I get back into the full time routine, I'm gonna run this past cycle again to get strenght back

[bigbear6708]

Deload #2

Bench (paused)
205x3x5
135x10

Military:
115x2x10

Dips:
Bwx2x20

[bigbear6708]

Deload day #3

Squat:
275x3x8

Deadlift:
335x2x3

[bigbear6708]

De load should be over, and I should be prepping for another round of defying gravity: the workoutmchne way, but being in the army means I must be adaptable...going to the field (camping, playing ranger, sleeping on the ground, ruck marching everywhere) means my body had to pay today...

Squats: 330x3x8 (great, felt very strong)
SS w/ body weight chins

Russian twist
SS w/ BB row: 135x10x2

Bench:
135x10 (paused)
205x8 (paused)
225x3x5 strong and good

Skipped deads, as either thursday when I get back (depending how I feel) or friday will be squats, deads and maybe light bench

[WorkoutMchne]

Originally Posted by bigbear6708

De load should be over, and I should be prepping for another round of defying gravity: the workoutmchne way, but being in the army means I must be adaptable...going to the field (camping, playing ranger, sleeping on the ground, ruck marching everywhere) means my body had to pay today...

Squats: 330x3x8 (great, felt very strong)
SS w/ body weight chins

Russian twist
SS w/ BB row: 135x10x2

Bench:
135x10 (paused)
205x8 (paused)
225x3x5 strong and good

Skipped deads, as either thursday when I get back (depending how I feel) or friday will be squats, deads and maybe light bench

Nice work my friend. As you will see in my journal I made one adjustment and did 6 reps today instead of 8. Essentially I altered each week to allow me to do lower reps, still undulating of course, but lower reps since I have a meet soon.

[bigbear6708]

Awesome WM...I will not make that change, after another run thru I may try a lower rep scheme...for now, I will stay put

Today marks day 1 of the new cycle...with the holidays approaching and traveling back to jersey, I will workout when I can, as close to the program as I can

Week# 1, day#1

Squats: 340x3x8

Deadlift: 325x3x6

Kicked my butt, my maxes are 425 for dead/squat and 290 for bench...(Adjusted numbers from my real max)

[bigbear6708]

Week 5, day 2

Bench:
215x3x8

Very good sets, felt strong...all sets for warm up have been and will be paused..seems to be helping.

Military and cgbp for assistance...weights not necessary

[bigbear6708]

Week 5, day 3

Squat:
360x3x5

Deadlift:
350x3x4

Light bb row for assistance

[bigbear6708]

Week 5, day 4

Squat:
380x3x3

Deadlift:
370x3x2

Pullups and leg raises for assistance

[bigbear6708]

Week 5, day 5

Bench;
230x3x5, 3x3
-got to gym late, no spotter and had to work out fast...did 3 sets of 5 good, then dropped to sets of 3, as shorter breaks caught up with me