Big Bear: Cant hold me down forever - Page 38 - ABCbodybuilding

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  #371  
Old 10-08-2010, 01:43 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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Deadlift day (done yesterday, just didnt get a chance to update)

475x1 (no straps..PR) this was a "near max" I still think there was some left in the tank..either way, felt great...usually after 450x1 I need straps..my goal is to not use them anymore
http://www.youtube.com/watch?v=cjNzzIu2UTc

515x1 (straps, tied PR)..felt good, pretty heavy too. no need to continue, just wanted to tie my old PR
http://www.youtube.com/watch?v=QruBKGyHRDM

-my focus now is no straps DLing...time for RAW strenght baby!

my plan is to

DE Bench w/ some assistance work tomorrow (friday)
DE squat w/ some shoulder work (Sunday)
Deadlift w/ some chins/pullups (Tues)

REST/make my new plan of attack..
I will have a 6 week class coming up, perfect time to hit it hard and make some gains!
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finally got camera, more vids to come!
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  #372  
Old 10-08-2010, 02:41 PM
bigbear6708 bigbear6708 is offline
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Deload/Taper

DE Bench
7 sets total @ 2 reps each
50,55,60% 1RM

DB Rear Flye
30x10, 3 sets

CGBP:
165x10, 2 sets

Dips:
BW+25x10, 2 sets

-went in to go through motions, all weights felt relatively light. I feel this kind of "switch" between routines is great for me. I find that if I completely take time off, or retract my training too much I get lazier and its harder for me to get back into the rythm. My main goal is resting, while at the same time still stimulating my body

Next Day: Sunday, DE Squat/light shoulder press
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  #373  
Old 10-10-2010, 03:14 PM
bigbear6708 bigbear6708 is offline
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Went to the gym for DE squats and light shoulders today...no power. O well, its a forced day off...I am not complaining, especially because I am in a deload anyway. Tonight I will do an occluded dog walk instead and lift tomorrow. With weds or thursday being my deadlift day...leaning towards thursday, because I have to travel all weekend...so it will be a nice split up and not give me too long a break before I get heavy again on monday the 18.
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  #374  
Old 10-11-2010, 02:05 PM
misterjaydubyoo's Avatar
misterjaydubyoo misterjaydubyoo is offline
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Nice squatting and especially deadlifting! You are moving grown man weight for sure!
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I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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  #375  
Old 10-12-2010, 05:03 AM
bigbear6708 bigbear6708 is offline
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Thanks JW!!! That's a compliment coming from a monster like u!!!


Taper: squats day



De squat: weight not important...

Last set of DE squats traded in for a WM set..
225x20, Felt great. Really wanted to do this!

Chins and bb rows added for upper body assistance. Was gonna do light shoulders, but I decided to do a pull day rather than have 2 push days in a row...looking like thursday will be my deadlift day
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  #376  
Old 10-14-2010, 04:40 PM
bigbear6708 bigbear6708 is offline
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Deadlift day...decided to get it done

Worked up to 425x3x3

Did some light shoulders and inc bench as well. Gearing up for an insane cycle with my man workoutmchne...he is gonna get me strong enough to compete one day...when I grow up...ha ha
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finally got camera, more vids to come!

Last edited by bigbear6708; 10-14-2010 at 11:10 PM.
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  #377  
Old 10-18-2010, 02:58 AM
bigbear6708 bigbear6708 is offline
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been driving for two days (NJ-GA) with a stop overnight in NC last night. decided to do some sprints this morning, to loosen up my legs from being in a car for that long. all settled into my jail cell like room here at school, missing the family...that will only motivate me to work hard in the gym...domination starts tomorrow.
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  #378  
Old 10-19-2010, 12:47 AM
bigbear6708 bigbear6708 is offline
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well, suprise 1 at school hit me...another "for fun" PT test...except its not "for fun"..although it does not count towards completion of the course, an low score could keep me off the Commandants (deans) list. I decided to push the start of this new program until tomorrow PM...my plan is to rock the pt test, then eat like a horse all day to replenish my body and rock the weights in the gym...ITS ON!
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  #379  
Old 10-20-2010, 01:08 AM
bigbear6708 bigbear6708 is offline
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Defying Gravity Week 1, Day 1
(weightxsetsxreps)
Squat:
330x3x8

Deadlift:
315x3x6

Workout Machine killed me today!!!, this was intese...I prob. wont be able to walk tomorrow...
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  #380  
Old 10-20-2010, 10:23 PM
bigbear6708 bigbear6708 is offline
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Defying Gravity (the workoutmchne way) Week 1, Day 2
(weightxsetsxreps)

Bench:
210x3x10

-This felt un-naturally heavy..my whole body is sore from yesterday, and I gotta squat/deadlift again tomorrow...
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