Big Bear: Cant hold me down forever

[WorkoutMchne]

Originally Posted by bigbear6708

I have an Inzer 10mm lever on order!

It will be awesome.

[misterjaydubyoo]

Originally Posted by bigbear6708

SMOLOV Intense Mesocycle, Week #1, Day #2


250x3
290x3
330x4
375x3
355x2x5

Chins:
BW+10x10, 2 sets

Seated Row:
145x10, 3 sets

-This crap is NO JOKE!!! 80 some % of my max for 5 reps..at the END!! This is not for the weak...I will make it!
-forgot to mention in my last post that during my last week of switching I loaded creatine to see if that can help get me thru this intense cycle.
-Decided that the cheap leather belts my gym has just wont cut it anymore..they are too flimsy and I cannot get them tight enough...I have an Inzer 10mm lever on order!

Nice weight on the squats man. That 80% does sound brutal! As for the creatine, it will definitely help. I actually ordered some for myself today.

[Birthright1]

Keep at it...glad to see you are doing well and still lifting hard.

[bigbear6708]

JW, lets hope creatine pulls me through this cycle..its gonna be brutal!

BR, welcome back man! I was doing DC for a while, then had a crazy operation and wanted to get some mass back on so I opted for a 3x5...after that, the basics have kept me growing...im my biggest and strongest ever..if i need a shock, i will blast again!

[WorkoutMchne]

Having fun yet?

[Birthright1]

Awesome hope you have recovered fully. glad to hear that you are becoming the massive pump machine keep it up.

[bigbear6708]

Originally Posted by WorkoutMchne

Having fun yet?

Everyday I wake up is a fun day!...you having fun yet?

Originally Posted by Birthright1

Awesome hope you have recovered fully. glad to hear that you are becoming the massive pump machine keep it up.

i am fully recovered..at least it feels like it! my scar is still pretty knarly, (looks like I got arc welded shut) but its starting to fade

Thank God it is Friday, and I have a long weekend (Mon,Tues off) for Labor day...this week has been one of the busyest, hectic weeks in a while! It started w/ a trip to Home Depot last week, because my wife wanted a new kitchen table...so I talked her into letting me stain our current one (my attempt at saving money)...we saved money, but it took me all week to get it sanded down, 3 coats of stain, and finally clear coated it last night. will finish sand it and reassemble tonight. This project was done usually at 9pm, because I work all day, need to get home for dinner, walk the dog as well. after staining, we cannot forget that I am a part time college student and have that work to do as well...after everthing is done for the night, its time to prep my cooler w/ breakfast, lunch, and snacks for the next day!!!! sleep, repeat! This weekend, I have to make a planter box and fix some cabinets. Always work to be done, good thing I am great at multi tasking!


SMOLOV Intense mesocycle Week#1, Day#3

270x4
290x4
330x5x4

Military:
135x10
120x10, 2 sets

Dips:
BW+10x15, 3 sets

-good workout, all reps felt strong..good tight form throughout.

[WorkoutMchne]

Originally Posted by bigbear6708

Everyday I wake up is a fun day!...you having fun yet?

It's like Christmas in September.

[bigbear6708]

Originally Posted by WorkoutMchne

It's like Christmas in September.

Tell me about it. Got home today from work to find my new belt waiting for me!!!! Needless to say I am very excited to hit the gym on sunday. I decided on a medium, and I am glad I did, for 2 reasons...I am in the upper mid sizing holes, so a bigger belt would just mean more fabric wrapped around me...secondly, since I am in the upper mid sizing...it will prevent me from getting fat, as I am not dropping another 70 on a new one! On a funny note, when I was sizing the belt my 3 year old says..."That your belt daddy? You're not that big, your small!" Haha thank god he was only referring to the belt holding up my pants as being small!!!! Hahahahahahhah

[bigbear6708]

SMOLOV Intense Week#2, Day #1

This is getting even more insane..but there is work to be done.

250x4
290x4
330x4
375x3
375x2x4

HVY Bench:
230x6
245x4
260x2

CGBP:
205x5, 3 sets

-Interestingly, 375 felt better than 350 did last week. Maybe i am getting stronger, maybe its because of the added support from my new belt, maybe its both..all i know is its time to rest...next day is Tuesday..gonna be NUTS!