Big Bear: Cant hold me down forever - Page 33 - ABCbodybuilding

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  #321  
Old 08-16-2010, 04:28 PM
bigbear6708 bigbear6708 is offline
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SMOLOV Switching Week #1, Day #1

DE Squat
190x2, 2 sets
210x2, 3 sets
230x2, 3 sets

Bench HYP:
205x12
190x10, 2 sets

Dips:
BWx15, 3 sets
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  #322  
Old 08-18-2010, 01:55 PM
bigbear6708 bigbear6708 is offline
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SMOLOV Switching Week#1, Day #2

(weightxsetsxreps)
Box Squat n(15-18" box, not exactly sure i was parallel when sitting tho)
205x12x2

Deadlift
315x5x5

Chins:
BWx2x10
SS W/
Seated Row:
140x2x10

-My first time ever doing box squats, kept weight low to nail the form...felt good
-overall it was a good workout, deadlifts felt great, didnt want to take it too high though, just get a few good working sets was my goal
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  #323  
Old 08-20-2010, 07:24 PM
bigbear6708 bigbear6708 is offline
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Smolov switching cycle, week #1 day#3

Since I am no good at cleaning the weight into a front squat, I cleaned the weight up, jumped off the floor, then did an explosive push press...

Clean-press:
135x10
120x10, 2 sets

CGBP:
155x10, 3 sets

Quick, explosive and to the point!
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  #324  
Old 08-22-2010, 07:35 PM
bigbear6708 bigbear6708 is offline
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Smolov switching week #2, day#1

DE Squat:
190x2, 3 sets
210x2, 3 sets
240x2, 2 sets

HVY Bench:
230x6
245x4
260x2

Dips:
BW+70x5, 2 sets

-going to be a busy week traveling wed and friday...so I decided its best to lose a day of rest now, and gain an extra day at the end of the week..intense cycle starts Monday!
-bench felt great, got all reps
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  #325  
Old 08-24-2010, 04:15 PM
bigbear6708 bigbear6708 is offline
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SMOLOV Switching week#2, day#2
(weightxrepsxsets)

Box Squats:
225x2x10

Deadlift:
405x5x4

Pullups:
BW+20x5, 2 sets

SS w/

Seated cable row:
145x10, 2 sets

-intense workout, cut it a little short due to the fact I puked and ran out of time.
(deads made me puke...very strong workout, no straps!)
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  #326  
Old 08-24-2010, 05:27 PM
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Quote:
Originally Posted by bigbear6708 View Post
-intense workout, cut it a little short due to the fact I puked and ran out of time.
(deads made me puke...very strong workout, no straps!)
Nice, ha, ha!
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  #327  
Old 08-24-2010, 05:40 PM
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misterjaydubyoo misterjaydubyoo is offline
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Quote:
Originally Posted by bigbear6708 View Post
-intense workout, cut it a little short due to the fact I puked and ran out of time.
(deads made me puke...very strong workout, no straps!)
Nice deadlifting. I am all for intensity. There is nothing like leaving it all in the gym, or toilet/trash can/ground/etc! I have found if you are consistently intense, the rest will take care of itself.
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  #328  
Old 08-26-2010, 02:10 PM
bigbear6708 bigbear6708 is offline
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haha, thanks guys..something about puking in the gym gives you 1. an instantly good feeling, 2. feeling like you left it all there!..literally! hahaha

SMOLOV Switching week#2, Day #3

Clean/pushpress
155x6
165x4
175x2

CGBP:
205x5, 3 sets

in, intense, out! Time for a few recovery days and the Intense cycle starts on Sunday

also, i dont know if the bcaa + gatorade protocol I have put into place w/ bigger more spaced out meals has an effect, but I feel the most "muscle bound" fullest/strongest I have ever felt..its great, like every day I feel like i have grown a little. It may be due to the fact that since my meals are more spaced out and i am not worried about eating too much..back when i ate more frequently, i would feel constantly full, so eating a lot got hard...who knows, but what ever is happening it seems to be working
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  #329  
Old 08-30-2010, 12:48 AM
bigbear6708 bigbear6708 is offline
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SMOLOV Intense mesocycle, week#1, workout #1
(will be run sun, tues, fri or as my schedule dictates)
(also have an army pt test coming up, so i will have to throw in some cardio here and there to prep for that)

270x3
310x4
355x3x4
355x5

bench:
205x10
190x10, 2 sets

inc bench:
145x10, 3 sets

-great workout..somolov is no joke!! it was brutal!
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  #330  
Old 08-31-2010, 02:14 PM
bigbear6708 bigbear6708 is offline
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SMOLOV Intense Mesocycle, Week #1, Day #2


250x3
290x3
330x4
375x3
355x2x5

Chins:
BW+10x10, 2 sets

Seated Row:
145x10, 3 sets

-This crap is NO JOKE!!! 80 some % of my max for 5 reps..at the END!! This is not for the weak...I will make it!
-forgot to mention in my last post that during my last week of switching I loaded creatine to see if that can help get me thru this intense cycle.
-Decided that the cheap leather belts my gym has just wont cut it anymore..they are too flimsy and I cannot get them tight enough...I have an Inzer 10mm lever on order!
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