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  #301  
Old 07-30-2010, 02:40 PM
bigbear6708 bigbear6708 is offline
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SMOLOV Week#2, Day#3
(weightxsetsxreps)
330x7x5

Military:
155x6
165x4
175x2

CGBP:
185x5, 3 sets
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Last edited by bigbear6708; 07-31-2010 at 01:46 PM.
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  #302  
Old 07-31-2010, 01:50 PM
bigbear6708 bigbear6708 is offline
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SMOLOV Week#2, Day#4
(weightxsetsxreps)

345x10x3

Killer workout! seemed like i was in the gym FOREVER! on a positive note, i keep learning more and more about my squat and my form is becoming better than ever, also, my confidence in this lift is sky rocketing..i know i can finish this beast!

-on a side note, in a nutrition class I am taking, i think everyones head is about to explode. we had to do a mid term project where we track our eating for a week..well my calories are about 1,000 over what the book says, and my macros are each close to 100% above what the book says...my bmi is 28..but my bf is <12%!!! haha I am pushing the thought that this crap is bogus on all of these people..hopefully at least one will see the light!
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  #303  
Old 07-31-2010, 07:22 PM
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Commander Commander is offline
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Quote:
Originally Posted by bigbear6708 View Post
SMOLOV Week#2, Day#4
(weightxsetsxreps)

345x10x3

Killer workout! seemed like i was in the gym FOREVER! on a positive note, i keep learning more and more about my squat and my form is becoming better than ever, also, my confidence in this lift is sky rocketing..i know i can finish this beast!

-on a side note, in a nutrition class I am taking, i think everyones head is about to explode. we had to do a mid term project where we track our eating for a week..well my calories are about 1,000 over what the book says, and my macros are each close to 100% above what the book says...my bmi is 28..but my bf is <12%!!! haha I am pushing the thought that this crap is bogus on all of these people..hopefully at least one will see the light!
Sweet workout, you WILL make it through Smolov and you WILL be squatting a ton when you are done.

And regarding your nutrition class, yeah, I hope they wake up. I was just at my company picnic and they had a Health & Wellness fair, one second I was taking a computer assessment where they said I was overweight (because of stupid BMI) , the next second I was having my bodyfat tested and came in at 8.6%, go figure!
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  #304  
Old 07-31-2010, 09:47 PM
bigbear6708 bigbear6708 is offline
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o yes, i will finish..if a workout gets hard, i literally tell myself i dont have my next plan of attack laid out yet, so i cant end this one yet! hahah...it works!

I hate how my college class is all liberals who are probably overweight themselves and want the government to fix all their problems instead of working hard for what they want.
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  #305  
Old 08-02-2010, 03:13 PM
bigbear6708 bigbear6708 is offline
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SMOLOV Week #3, Day #1
(weightxsetsxreps)

300x4x9

Bench HYP:
220x8
205x8, 2 sets

Dips:
BW+15x15, 3 sets

-300x9 seemed intimidating at first, but it actually felt really good! I must be getting stronger!!!
-I have also made some changes nutrition wise and cut back the protein but upped carbs a bit, and my body is responding nicely...i seem to be going through a growth spurt. (i was way over consuming on the protien, close to 300g a day..cut it back to about 230-250 and replaced the rest w/ cho in the form of bananas and more oatmeal at breakfast time..also added lentil soup to my lunch. found out i think i am lactose intolerant, so i cut milk back from my shakes and added more oatmeal in its place...things seem to be working!
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finally got camera, more vids to come!

Last edited by bigbear6708; 08-02-2010 at 03:15 PM.
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  #306  
Old 08-04-2010, 01:47 PM
bigbear6708 bigbear6708 is offline
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SMOLOV Week#3, Day#2
(weightxsetsxreps)

320x5x7

Pullups:
BWx10, 2 sets

Seated Rows:
140x10, 3 sets

-made it through squatting feeling strong, was kind of out of it today though, couldn't seem to wake up.
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  #307  
Old 08-04-2010, 01:57 PM
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Nice squatting dude. You will be very strong after Smolov. Keep on beasting!
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  #308  
Old 08-07-2010, 03:06 AM
bigbear6708 bigbear6708 is offline
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Quote:
Originally Posted by misterjaydubyoo View Post
Nice squatting dude. You will be very strong after Smolov. Keep on beasting!
Thanks man!! the plan is to get strong

Smolov Week#3, Workout #3
(weightxsetsxreps)

340x7x5

Military:
145x7
130x8, 2 sets

CGBP:
145x10, 3 sets

-Killer workout today...my energy was drained but made it through
-upper body work is maintenance ONLY!!! I do not hesitate to cut a set short if im not feeling it, just want to keep some strenght on the upper body. everything is going ok thus far...lets finish this week strong, max out and get into switching!
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  #309  
Old 08-07-2010, 06:09 PM
bigbear6708 bigbear6708 is offline
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Smolov week #3, workout#4
(Weightxsetsxreps)

355x10x3

I am out of energy!!! Haha max attempt next week, then switching phase
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  #310  
Old 08-07-2010, 07:08 PM
WorkoutMchne WorkoutMchne is offline
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Quote:
Originally Posted by bigbear6708 View Post
I am out of energy!!! phase
Yes, today was ridiculous.
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