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#291
07-18-2010, 07:11 PM
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Here we go baby.
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Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter 
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#292
07-19-2010, 02:12 PM
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SMOLOV Day #1
Squat: 270x9 270x9 270x9 270x9 Bench: 205x10 190x10, 2 sets Dips: BWx15, 2 sets -squat work was KILLER! this is only the beginning, I will DO THIS!, defeat Smolov!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#293
07-20-2010, 02:53 PM
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The 4x9 day was BY FAR my least favorite.
Time to squat buddy.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#294
07-20-2010, 03:43 PM
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Quote:
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#295
07-21-2010, 06:34 PM
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SMOLOV Day#2
Squat: 290x7x5 Chins: BWx10x2 Seated Row: 130x10x3 -just as my legs felt a LITTLE better (not all the way) they got hammered again...all reps were good reps, now I cannot walk again! -in other news, squatting has definately impacted my clothes. had to buy new dress uniform pants, so I looked at my old pants to see what size they were...well when i was trying new ones on i had to end up getting a size 36 AND have the thighs brought out (waist brougt in)!!! lol this is progress i like to see, hemming is free!!!!!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#296
07-22-2010, 10:57 PM
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took my dog on a very light jog today, an attempt at getting some lactic acid out of my legs before squatting again tomorrow. hope it works!!!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#297
07-24-2010, 12:55 AM
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SMOLOV Day #3
(weightxsetsxreps) 310x7x5 Military Press 135x10 120x8, 2 sets CGBP 135x10, 3 sets -actually enjoyed todays workout! lol, as sick as that sounds...it feels great knowing I was outworking everyone else there..particularly the guy who spent an hour on bis, tris and forearms, while I was doing work and squatting heavy!! I think my little jog actually helped get rid of some soreness..all reps felt very strong today!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! Last edited by bigbear6708; 07-24-2010 at 12:59 AM.
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#298
07-24-2010, 03:26 PM
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SMOLOV Day #4
(weightxsetsxreps) 325x10x3 -great workout! these lower rep days, while i do more sets and weight...seem easier. went home to a huge stack of pancakes, it was great. -i also cannot let workoutmchne go down in flames alone...i too was in the same DL boat as him, but after applying this brutality...that thought was insane!!!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#299
07-26-2010, 01:47 PM
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SMOLOV Week #2, Day #1
Weightxsetsxreps 290x4x9 Bench: 230x6 245x4 260x2 (got 3 with a spot) Dips: BW+70x5, 2 sets -good workout today, im sure ill be paying tonight and tomorrow morning w/ DOMS!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#300
07-28-2010, 03:03 PM
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SMOLOV Week#2, Day#2
(weightxsetsxreps) 310x5x7 -put a belt on for these as my lower back is staying pretty fatigued. hard work today, but got it all done! Pullups: BW+25x5, 2 sets Seated Rows: 135x10, 3 sets
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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