Big Bear: Cant hold me down forever - Page 30 - ABCbodybuilding

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  #291  
Old 07-18-2010, 07:11 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
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Here we go baby.
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  #292  
Old 07-19-2010, 02:12 PM
bigbear6708 bigbear6708 is offline
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SMOLOV Day #1

Squat:

270x9
270x9
270x9
270x9

Bench:
205x10
190x10, 2 sets

Dips:
BWx15, 2 sets

-squat work was KILLER! this is only the beginning, I will DO THIS!, defeat Smolov!
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  #293  
Old 07-20-2010, 02:53 PM
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Commander Commander is offline
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The 4x9 day was BY FAR my least favorite.

Time to squat buddy.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #294  
Old 07-20-2010, 03:43 PM
bigbear6708 bigbear6708 is offline
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Quote:
Originally Posted by Commander View Post
The 4x9 day was BY FAR my least favorite.

Time to squat buddy.
Its brutal man! i am feeling soreness in my glutes, hammies and quads that i have not felt in a very long time!!!! Its time to squat tho, this will get done.
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  #295  
Old 07-21-2010, 06:34 PM
bigbear6708 bigbear6708 is offline
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SMOLOV Day#2

Squat:
290x7x5

Chins:
BWx10x2

Seated Row:
130x10x3

-just as my legs felt a LITTLE better (not all the way) they got hammered again...all reps were good reps, now I cannot walk again!
-in other news, squatting has definately impacted my clothes. had to buy new dress uniform pants, so I looked at my old pants to see what size they were...well when i was trying new ones on i had to end up getting a size 36 AND have the thighs brought out (waist brougt in)!!! lol this is progress i like to see, hemming is free!!!!!
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  #296  
Old 07-22-2010, 10:57 PM
bigbear6708 bigbear6708 is offline
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took my dog on a very light jog today, an attempt at getting some lactic acid out of my legs before squatting again tomorrow. hope it works!!!
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  #297  
Old 07-24-2010, 12:55 AM
bigbear6708 bigbear6708 is offline
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SMOLOV Day #3

(weightxsetsxreps)
310x7x5

Military Press
135x10
120x8, 2 sets

CGBP
135x10, 3 sets

-actually enjoyed todays workout! lol, as sick as that sounds...it feels great knowing I was outworking everyone else there..particularly the guy who spent an hour on bis, tris and forearms, while I was doing work and squatting heavy!!

I think my little jog actually helped get rid of some soreness..all reps felt very strong today!
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Last edited by bigbear6708; 07-24-2010 at 12:59 AM.
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  #298  
Old 07-24-2010, 03:26 PM
bigbear6708 bigbear6708 is offline
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SMOLOV Day #4

(weightxsetsxreps)
325x10x3

-great workout! these lower rep days, while i do more sets and weight...seem easier. went home to a huge stack of pancakes, it was great.
-i also cannot let workoutmchne go down in flames alone...i too was in the same DL boat as him, but after applying this brutality...that thought was insane!!!
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  #299  
Old 07-26-2010, 01:47 PM
bigbear6708 bigbear6708 is offline
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SMOLOV Week #2, Day #1

Weightxsetsxreps
290x4x9

Bench:
230x6
245x4
260x2 (got 3 with a spot)

Dips:
BW+70x5, 2 sets

-good workout today, im sure ill be paying tonight and tomorrow morning w/ DOMS!
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  #300  
Old 07-28-2010, 03:03 PM
bigbear6708 bigbear6708 is offline
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SMOLOV Week#2, Day#2
(weightxsetsxreps)
310x5x7
-put a belt on for these as my lower back is staying pretty fatigued. hard work today, but got it all done!

Pullups:
BW+25x5, 2 sets

Seated Rows:
135x10, 3 sets
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