|
#281
07-04-2010, 03:47 PM
|
|||
|
|||
Cycle #3, workout#5 Deadlift
Deadlift: 425x3 450x3 475x1 495x1 515x1 http://www.youtube.com/watch?v=L-BDV0cgPJ8 GoodMorning: 200x10 220x8 230x6 Pullups: BW+10x10, 2 sets Rows: 160x10, 2 sets -Great workout today! felt awesome all around. -saw a guy in the gym getting ready to deadlift about the same time I was, so i asked him if he wanted to do it together, we pushed each other up to 515 for a last set! BROKE MY GOAL!!!!! 
|
|
#282
07-05-2010, 03:35 PM
|
||||
|
||||
|
Excellent job on the new PR, man, I got some catchin' up to do!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#283
07-05-2010, 03:54 PM
|
|||
|
|||
|
-thanks commander, regarding the PM, I think my stance went wide subconsciously, as i used to make my shins bleed in the gym..i didnt even realize i was this wide until the video, also, i feel i can keep my back straighter that way...ill make it a point to go more conventional next time and see how it feels!!
Cycle#3, Workout #6 DE Bench Bench: 120+chainsx2, 2 sets 140+chainsx2, 3 sets 155+chainsx2, 3 sets 170+chainsx2, 2 sets DB Rear Flye: 30x10, 3 sets
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! Last edited by bigbear6708; 07-05-2010 at 03:59 PM.
|
|
#284
07-06-2010, 02:32 PM
|
||||
|
||||
|
Whatever works, I actually got to thinking about the PM after I sent it. I realized that even though your pull was unconventional, if it works, go for it. I totally understand the rationale of trying to find a position that helps you keep your back straighter.
For you the wide stance helps, for me, it might actually be a wide grip that helps my back, I was thinking about when I lift with a snatch grip, I feel like my back stays tighter, but of course, a snatch grip increases the ROM, so it is a give and take in terms of pros and cons.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#285
07-06-2010, 09:53 PM
|
|||
|
|||
|
cycle #3, workout#7 DE Squat
Squat: 185+chainsx2, 2 sets 205+chainsx2, 3 sets 225+chainsx2, 3 sets 240+chainsx2, 2 sets http://www.youtube.com/watch?v=t2IzPNS1h1A (poor quality video, was rushing this morning and forgot my vid. camera, so i thought to use the vid. function on my blackberry)
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
|
|
#286
07-09-2010, 12:03 AM
|
|||
|
|||
|
Cycle #3, Workout #8 HVY Bench
Bench: 230x3 235x3 240x3 250x1 260x2 (edited, I forgot I actually got the second rep here...clean also!!, getting STRONG!!!!) CGBP: 200x5, 3 sets Inc Bench: 175x5, 2 sets Dips: BW+80x5, 2 sets russian twist/inc sit ups BW+35x10,8
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! Last edited by bigbear6708; 07-09-2010 at 02:55 AM.
|
|
#287
07-09-2010, 09:42 PM
|
|||
|
|||
|
cycle#3, workout#9 HVY Squat
Squat: 345x3 350x3 365x1 375x1 http://www.youtube.com/watch?v=Nik199Ro5UU 385x1 (for some reason it keeps saying my vid is a duplicate, form looked the same as above tho...) Front Squat: 205x5, 2 sets Chins: BW+55x5, 2 sets DE Deads: 225+chainsx2, 2 sets 250+chainsx2, 2 sets -my knees had a little shake on the last 2 heavy set..first time this has happened to me, anyone got any pointers to work on this???
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! Last edited by bigbear6708; 07-10-2010 at 02:58 AM.
|
|
#288
07-09-2010, 11:15 PM
|
|||
|
|||
|
END OF CYCLE
-cutting the last shoulder workout out, due to traveling out of town tomorrow. -made some good gains on this cycle, esp. in bench and deads, got the last set of squats up, which was improvement from last time. as well as identified some weaknessess. -any form help on those last 2 sets of squats is appreciated. not sure whats next, i have a week vacation to decide!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
|
|
#289
07-11-2010, 12:52 AM
|
||||
|
||||
|
honestly, I don't think your form was off, I went back and looked at your 240 DE video and your form was good. I think 375 is just getting close to a 1 rep max so naturally it isn't going to be as pretty.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#290
07-15-2010, 06:53 PM
|
|||
|
|||
|
SMOLOV starts monday! still deciding what kind of upper body work I'll do. im thinking about benching on mondays w/ some sort of periodization (hvy, hyper, de rotation) for maintenance then maybe some shoulder pressess on friday or something...i would also like to incorporate cgbp, dips, and pullups/chins when possible...however my main focus will be squatting
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
|
 |
| Thread Tools | |
|
|
