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  #211  
Old 04-26-2010, 03:29 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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Location: North Jersey, USA
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Todays workout

WM Cycle, Workout#13
Squat HYPER

BB Squat:
295x10
275x10, 2 sets

Occlusion squats:
155x20

Chinups:
BWx12, 2 sets

DE Deadlift:
215x2, 2 sets
240x2, 2 sets

-Killer workout, squats took everything out of the tank..after the set of occlusions, I wanted to puke...made it through the whole workout though...
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  #212  
Old 04-26-2010, 02:05 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
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Quote:
Originally Posted by bigbear6708 View Post
army pt test today...did very well

71 pushups in 2 min.
77 situps in 2 min
2mile run time: 11:57

-this is the best I have felt going in/after. the only thing changed was I did pre/peri nutrition
-I pushed for 2 straight minutes, would have done better, but my timing was set from my last pt test...so once i figure out of im good to go next time again, ill get more!
-as for the run..who knows...lol, i guess my 1/4 mile sprints payed off!

-also, according to army, at 72" and 205 lbs i am overweight....even tho according to the tape (which was done very sloppy and my caliper says 11-12 %)..i am 14% bf...im out of control!!! haha

Excellent work, killed it. Very solid 2-mile and your 400s were a great way to train for this, great job all around.
Quote:
Originally Posted by bigbear6708 View Post
Todays workout

WM Cycle, Workout#13
Squat HYPER

BB Squat:
295x10
275x10, 2 sets

Occlusion squats:
155x20

Chinups:
BWx12, 2 sets

DE Deadlift:
215x2, 2 sets
240x2, 2 sets

-Killer workout, squats took everything out of the tank..after the set of occlusions, I wanted to puke...made it through the whole workout though...
That's awesome. Remember that the chin-ups and especially the DE Deads you can cut out if you feel like that (I know I would have). Getting through them all though is sick, you must have felt awful afterwards, great effort.
__________________
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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  #213  
Old 04-26-2010, 03:46 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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Location: North Jersey, USA
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Thanks for the comments Mike, and yes, I felt AWEFUL! haha, after the squats, just felt like I got hit by a truck, I could only go home and lay down! haha I thought about taking the chins and deads out, but instead opted for longer rest periods and kind of alternating sets, did chins..De deads x2, chins, de deads...it worked out.
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  #214  
Old 04-26-2010, 10:44 PM
bigbear6708 bigbear6708 is offline
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today was a complete day off...i had the "lets run bug" in me today...especially after my 2 mile time...I want to keep it!!! but the rain kept me inside. I will start running again either tomorrow after shoulders, or Saturday on the next off day...still undecided
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  #215  
Old 04-28-2010, 12:41 AM
bigbear6708 bigbear6708 is offline
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Location: North Jersey, USA
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WM cycle, workout#14

Military HYPER

Military Press:
130x10
115x8, 3 sets

CG Bench:
125x10, 3 sets

DIPS:
BW+10x15, 3 sets
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  #216  
Old 04-28-2010, 01:05 PM
bigbear6708 bigbear6708 is offline
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Location: North Jersey, USA
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WM cycle, workout #15
Deadlift (speed)

Deadlift:
240x3, 4 sets

Goodmorning:
185x10
205x8
215x6
-Purposely did not advance the weight today...wanted to get some great reps in and really focus on a good stretch

Pullups:
BW+5x10, 2 sets

BB Rows:
135x10, 2 sets
-great sets..no hip action or standing up
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  #217  
Old 04-30-2010, 01:30 AM
bigbear6708 bigbear6708 is offline
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Join Date: Jan 2007
Location: North Jersey, USA
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WM Cycle, workout #16
DE Bench

BB Bench:
125x3, 2 sets
140x3, 4 sets
135+chains (20lbs each)x3, 2 sets

DB rear flye
25x10, 3 sets
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  #218  
Old 04-30-2010, 05:06 PM
bigbear6708 bigbear6708 is offline
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WM Cycle, workout #17
DE Squat

BB Squat:
185x3, 2 sets
205x3, 4 sets
225x3, 2 sets

Thats it..in and out in 25 min.
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  #219  
Old 05-02-2010, 02:40 AM
bigbear6708 bigbear6708 is offline
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400s today..different portion of my course, did them uphill today, slight incline.

4 reps @ 1:30 each.
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  #220  
Old 05-02-2010, 05:37 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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Location: North Jersey, USA
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WM Cycle, workout #18

Bench HVY

BB Bench:
235x4
240x4
250x2
255x1 (PR) (missed a rep, dont think my rest was long enough..previous set felt really good)

CGBP:
195x5, 3 sets

Inch Bench:
185x5, 2 sets

Dips:
BW+75x5

-After increasing my poundage for bench, assistance work took a def. hit today..its ok tho, ill take bench increases over assistance anyday

-as for my PR..i did a bench comp. about 1.5 yrs ago in iraq...i capped @250..when I was fresh..255x1 today at the end of the workout was GREAT!

Bench confidence is going UP UP UP!

Last edited by bigbear6708; 05-03-2010 at 05:39 PM.
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