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#141
02-03-2010, 04:05 PM
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Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano 
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#142
02-05-2010, 02:32 AM
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C2 Today...still no BW, I will do it on Sundays from now on...the start of my workout week...if I remember that is! haha
C2.. Preacher Curls 30*x16 RP Alt. Pinwheel Curls 40x17 SS Hack squat calves 250x12 SS Sumo Leg Press 250x20 SS Hack Squat 340x10/250x20
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#143
02-05-2010, 02:21 PM
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25 elevated "perfect pushups" and 25 situps every hour in the office today. When i get home, 1.5 miles or so w/ the dog, drop her off at home...go about 2 more myself. I have been lacking in cardio the past 2 weeks, gonna step it up today cuz I have Saturday off before A1 on Sunday.
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#144
02-06-2010, 04:44 PM
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raquet ball this morning...best of 3, I won in 2!!!
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#145
02-07-2010, 06:21 PM
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A1:
DB Bench: 85x25 RP DB Sh. Press: 55x24RP Dips: 50x13 RP Pullups: BWx18RP Deadlift: 415x5/325x12 both are PRs great work out today, uncharted territory from here on out w/ deads!!!
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#146
02-07-2010, 09:22 PM
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Excellent deads!
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#147
02-09-2010, 02:28 AM
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thanks commander!!!
today was cardio day...somewhere between 3-4 miles total, nice easy jog. lately, i have incorporated no carbs after 7pm..and so far Im winning..but it aint easy!! ahah, lets just say PB and almonds are my new friends at night...lol...i am by no means fat, but i think the carb cut off allows me more flexibility during the day and can beak even at night if i binge!!! haha
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#148
02-10-2010, 06:47 PM
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203 lbs today
Tuesdays workout A2 BB Curl 80x25 RP Alt. Hammer Curl 40x20 LP Calf 360x12 Seated Leg Curl 130x22 RP Leg Press 630x8 / PR475x20 Even though I am still going strong on my blast, I have already figured out what I will be doing after this blast....Thanks to WorkoutMchne I will be running his program between DC Blasts...I think that will be my rotation for a while..DC, WM, DC, etc...I think There are huge gains to be made, especially if im hitting PRs only 3 weeks into my blast. Ill tell ya, once WM oked me the use of the routine I have been stoked..like a kid on christmas, but christmas is still a month away and I already know what im getting!!! hahahahah, im such a dork, but I guess that means I am passionate about the gym! stay tuned folks...im making PRs BY THE DAY!!! *i only care about PR on squats, deads, bench, sh press and rows really...im only tracking them on squats, deads, lp, and hack squats for this blast
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#149
02-11-2010, 08:02 PM
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B1
DB Inc Bench 75x26 RP Upright Row 110x25 RP Tricep PD 160x30 RP Pull Downs 155x22 RP DB Row 100x12 SS -after a lengthy email conversation w/ WorkoutMchne, i have realised i am doing too much cardio to meet the goals established for myself...i have decided to run 2x a week..MAX! I am naturally in decent shape, so there are no worries about me not being able to pass an army physical fitness test...i will run 3-4 miles one day @ 80%and then the other day i will do sprints or 400m intervals @ my race pace. Cardio will not be done w/in 24 hrs of a leg workout..so ill have to plan accordingly! my goal is 220 lbs while maintaining my bf% in 6 months...thats 17lbs to go! hopefully dropping all the cardio will kickstart it for me!
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#150
02-11-2010, 09:16 PM
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Quote:
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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