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#1
10-12-2009, 01:43 AM
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Post Exercise Muscle Cramps
Are there particular muscles on your body which are more susceptible to post exercise muscle cramps?
The only muscle that I get cramps with any frequency post exercise are my pecs. Pretty much after any hypertrophy workout I am guaranteed them. It is horrible - I will cramp just crossing my arms driving my car!!!
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. 
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#2
10-12-2009, 07:04 AM
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Pecs and quads for me
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'Take two steps forward but never more than one step backwards' -Gaui7
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#3
10-12-2009, 07:26 AM
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calves, dunno why just everytime whether heavy low frequency or ligher high, they cramp up really easily
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#4
10-13-2009, 04:35 PM
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calves, but I never train them, they are just prone to cramping.
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#6
10-14-2009, 03:50 PM
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Quote:
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#7
10-14-2009, 04:44 PM
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My arms lock up in the shower when I try to wash my hair haha, my triceps twitch, and my quads lockup sometimes. I can get my calves to lockup if I static flex them about a day after training.
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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