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  #481  
Old 02-05-2014, 12:12 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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02/04/14

Squats
176x5
176x5
176x5

Front squats
99x8
99x8
99x8

Standing calf raises
90x15
90x12

Seated calf raises
33x20

Squats felt good. I've still got a slight ''butt-wink'' but its improved dramatically. Continuing the mobility work with focus on posterior chain.
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  #482  
Old 02-10-2014, 03:39 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
Posts: 991
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02/06/14

Bench Press
154x5
154x5
154x5

Incline bench
99x9
99x7
88x8

Incline Flyes
20'sx10
20'sx10
20'sx9

DB French press
40x8
40x8
40x7

Standing calf raises
90x15
90x13

Solid workout. Bench felt heavy but solid.

---------------------
02/07/14

Deadlift
242x4

Pulldowns
99x11
99x10
99x8

BB Rows
88x11
88x10
88x10

BB curls
50x11
50x9

Seated calf raises
33x21

Deadlift felt very heavy and form didnt feel right. I'll go again with 242 on my next session.

--------------------------------------
02/10/14

OH press
110x5 (PR)
110x3
104.5x5

Upright Rows
70x10
70x9
70x9

Incline db lateral raises
15x13
15x12
15x12

Dips
+22 x 6
+11 x 6
+11 x 6

Standing calf raises
90x15
90x11

New PR on overhead press, shame I couldn't get 2 sets of 5 reps. Hopefully next time. Felt really good on the rest of the workout, energy levels are good.
I'll be having no rest days and doing 4 sessions in a row this week as i'm playing a Big Poker tournament on Sat night and Sunday evening which will eat into gym time. Only positive is the chance to win some more money.
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