Becoming a Monster - Last year PhD - Page 3 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #21  
Old 08-20-2009, 12:31 AM
President Wilson's Avatar
President Wilson President Wilson is offline
President Wilson is hard at work
Administrator
 
Join Date: Apr 2001
Location: California
Posts: 11,582
Default

Quote:
Originally Posted by HardCory View Post
After watching that video I can't wait to do deadlifts tomorrow. Good stuff.
Thanks man! I gotta tell you though the hardest part of my day today was in the store. I stared at the peanutbutter for 10 minutes straight trying to convince myself that I wouldnt overeat it. But I finally came to my senses and realized it wasnt worth the risk!

Tonight I was worn out, but I did a 10 minute interval on my stationary bike and then walked 2 and a half miles.
__________________
Dr. Jacob Wilson, Ph.D, CSCS
President Abcbodybuilding.com
Professor of Exercise Science, University of Tampa Bay

About me --> http://www.abcbodybuilding.com/presidentprofile.html
Reply With Quote
  #22  
Old 08-20-2009, 11:55 AM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,471
Default

Quote:
Originally Posted by President Wilson View Post
If I were to die today I would want this song to play at my funeral

http://www.youtube.com/watch?v=2WdYt9VkVek
I've always felt Justice For All was the most rockin' album.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #23  
Old 08-20-2009, 05:44 PM
President Wilson's Avatar
President Wilson President Wilson is offline
President Wilson is hard at work
Administrator
 
Join Date: Apr 2001
Location: California
Posts: 11,582
Default

Quote:
Originally Posted by Commander View Post
I've always felt Justice For All was the most rockin' album.
Yeh man. Two of the most infuental moments in my life were

1. When My dad got me my first set of dumbells
2. The first time I heard Metallica.

Justice for all is my deadlift album!
__________________
Dr. Jacob Wilson, Ph.D, CSCS
President Abcbodybuilding.com
Professor of Exercise Science, University of Tampa Bay

About me --> http://www.abcbodybuilding.com/presidentprofile.html
Reply With Quote
  #24  
Old 08-20-2009, 07:35 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
Default

quality album, my personal favourite is master of puppets. i downloaded that song for guitar hero on the Xbox 360, sickening!
How is the training going? I've set up my own journal also, seeing as everyone else is i might as well.
__________________
Do or do not, there is no try.
Reply With Quote
  #25  
Old 08-20-2009, 11:38 PM
President Wilson's Avatar
President Wilson President Wilson is offline
President Wilson is hard at work
Administrator
 
Join Date: Apr 2001
Location: California
Posts: 11,582
Default

Quote:
Originally Posted by Gregsimo View Post
quality album, my personal favourite is master of puppets. i downloaded that song for guitar hero on the Xbox 360, sickening!
How is the training going? I've set up my own journal also, seeing as everyone else is i might as well.
Training is going well man, thanks! Today was my day off, I woke up real sore, but am starting to recovery, which I will need for tomorrows leg day!
__________________
Dr. Jacob Wilson, Ph.D, CSCS
President Abcbodybuilding.com
Professor of Exercise Science, University of Tampa Bay

About me --> http://www.abcbodybuilding.com/presidentprofile.html
Reply With Quote
  #26  
Old 08-20-2009, 11:48 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
Default

I love working legs, just hate the day after as even one flight of stairs is agony. good luck with it tomorrow.
__________________
Do or do not, there is no try.
Reply With Quote
  #27  
Old 08-21-2009, 03:05 PM
President Wilson's Avatar
President Wilson President Wilson is offline
President Wilson is hard at work
Administrator
 
Join Date: Apr 2001
Location: California
Posts: 11,582
Default

My friend of Misery

My squat is the lift that I have the hardest time increasing, and by far its the exercise I have done the most volume on. Including 20 set workouts. Gabe has pointed out though that while its good for endurance seeing how much heart you have, its not optimal for strength. So I have been lowering the volume of my squats.

Today Ill hit legs twice. My first one was pretty much just squats hypertrophy, Ill do some isolation tonight

Full Squats

135 X 12, 225 X 10, 275 X 12, 295 X 10, 305 X 8

Occlusion squats 185 X 10 X 2 sets

Squat felt real good today, but my back was fatigued still from tuesday. My next heavy squat day I am real interested to see how I feel.

Ill go back tonight and hit leg extensions etc.
__________________
Dr. Jacob Wilson, Ph.D, CSCS
President Abcbodybuilding.com
Professor of Exercise Science, University of Tampa Bay

About me --> http://www.abcbodybuilding.com/presidentprofile.html
Reply With Quote
  #28  
Old 08-21-2009, 04:22 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,471
Default

Quote:
Originally Posted by President Wilson View Post
My squat is the lift that I have the hardest time increasing, and by far its the exercise I have done the most volume on.
One word - Smolov
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #29  
Old 08-21-2009, 04:31 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
Default

i think after time the amount that you can increase by is smaller and smaller, im still in the phase of very fast strength gains, sometimes 5kg a week on some exercises. this is probably because ive only been back to the gym for nearly 3 months now. i'm waiting for the plateaus to kick in shortly.
do you ever use front squats, sissy squats and change your stance regularly?
__________________
Do or do not, there is no try.
Reply With Quote
  #30  
Old 08-21-2009, 08:47 PM
Achillesreborn's Avatar
Achillesreborn Achillesreborn is offline
Achillesreborn is using his HIT Jedi mind tricks
HIT Jedi
 
Join Date: Mar 2007
Posts: 760
Default

Quote:
Originally Posted by President Wilson View Post
My friend of Misery

My squat is the lift that I have the hardest time increasing, and by far its the exercise I have done the most volume on. Including 20 set workouts. Gabe has pointed out though that while its good for endurance seeing how much heart you have, its not optimal for strength. So I have been lowering the volume of my squats.

Today Ill hit legs twice. My first one was pretty much just squats hypertrophy, Ill do some isolation tonight

Full Squats

135 X 12, 225 X 10, 275 X 12, 295 X 10, 305 X 8

Occlusion squats 185 X 10 X 2 sets

Squat felt real good today, but my back was fatigued still from tuesday. My next heavy squat day I am real interested to see how I feel.

Ill go back tonight and hit leg extensions etc.

one acronym: HIT
__________________
Age: 23
Height/weight: Fricken Huge and gettin' HUGER!
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 06:51 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.