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  #21  
Old 08-27-2009, 08:00 PM
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Found out I was overtraining due to lack of calories
Been stretchin hamstrings alot lately to improve my deadlift/squat form.
Takin a week off to find maxs.
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  #22  
Old 09-03-2009, 06:44 PM
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Default Weakling

-Bench Press warmup(BARx6 no rest 70x4 no rest 125x3 NR 130x2) Max 155x4
-Chest Supported Machine Rows Shoulder Blades Retracted warmup(35x6 NR 90x4 NR 150x3 NR 160x2) Max 190x3
-Cable Abduction Max 55x3
-Unilateral Deadlift Max 30Reps
-Unanchored Sit-Ups (Perfect form) Max 11Reps
-Swiss Ball Leg Curls Max 6Reps
-Airplanes Max 10Reps

Dynamic Stretches PreWO:
FrankensteinsX10yards
Hip WalksX10yards
Gate SwingsX10yards
Pike WalksX10yards
Wall Ball RollsX12 (each arm)

Static Stretches PWO:
Doorway PecX30sX3
IR BroomstickX30sX3
LatsX30sX3
ButterflyX30sX3
TFL/ITBX30sX3
Hamstring DoorwayX30sX3
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Last edited by SkaterBro; 09-03-2009 at 06:50 PM.
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  #23  
Old 09-03-2009, 06:56 PM
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Default Posture Work

Doing posture workouts.
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  #24  
Old 09-03-2009, 07:28 PM
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Quote:
Originally Posted by SkaterBro View Post

It sucks I know, It will soon change.
You acknowledged the diet sucks...have you made an attempt to change it? You really need more protein and more total calories at your weight even if fat loss is the goal.
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  #25  
Old 01-26-2012, 02:52 AM
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Trying to get back on the bandwagon 16 muscle lb loss later (211.5 22% bf to 180 17.4%). I'm going to cut down to around 165 then bulk after that.

EDIT: I'm actually 180 at 10% BF which would be a 3lb muscle loss. Muscle is difficult to lose

2/8/2012 - 180 8.5% BF
2/11/2012 - 178 7% BF
2/12/2012 - 178 9% BF More accurate than the last three together.
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Last edited by SkaterBro; 02-12-2012 at 07:03 PM.
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  #26  
Old 01-28-2012, 05:42 PM
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When I bulk I'll do a three day full body split 5x12 (3x12 to start off) Rows, Triceps, Biceps, Presses, Squats and Calves. Probably my best bet for now... especially seeing as how I only have stretchy bands to workout with.
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Last edited by SkaterBro; 02-01-2012 at 12:55 AM.
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  #27  
Old 02-01-2012, 02:01 AM
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Exclamation Slow Twitch Potential

There's alot of potential it looks like for slow twitch fibers..........

Fast twitch fibers are dark stained, slow twitch light... interesting very interesting... lots of drops sets and supersets for me please!
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  #28  
Old 02-01-2012, 04:56 PM
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Cool

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  #29  
Old 02-06-2012, 06:07 PM
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Started 3 day full body split last Monday. It's going well, no problems as of yet just neeed to watch my shoulder on presses: I can feel a little rubbing of the joint. But that's it.
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