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#1
02-20-2012, 12:47 PM
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Tough Mudder '12 Tampa
Decided to jump on training sooner than later.
Completed my first Tough Mudder on December 6th, 2011. Trained for 5 months, got my butt kicked even so. Now that I'm graduated and back in my hometown, I've got teammates to train with. Work out: Jog 2 mi Circuit x3: 15 squat throws w/weight ball, 10 push ups w/ lateral raises (15lb DB), lunges w/ core twist, bicycle kicks while passing weighted ball through legs Meal 1, 8am: Oatmeal, agave sweetener Meal 2, 11am: whey protein and blueberries Meal 3, 1p: Deli wrap - roast beef Meal 4, 4p: Deli - fist sized sandwich portion Meal 5, 8p: whey protein/water Meal 6, 10p: almonds
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___________________________________________ Main Activity: www.flickr.com/photos/timstravels/ @TAtravels Last edited by Rhineheart; 02-21-2012 at 12:32 PM. 
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#2
02-21-2012, 12:32 PM
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Meal 1, 8am: Oatmeal, agave
Meal 2, 10am: whey & blueberries Meal 3, 1p: apple Meal 4, 4p: deli Meal 5, 7p: whey Meal 6, 10p: almonds *Stayed up too late, which noticeably affected endurance the following day
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___________________________________________ Main Activity: www.flickr.com/photos/timstravels/ @TAtravels Last edited by Rhineheart; 02-23-2012 at 12:41 AM.
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#3
02-23-2012, 12:40 AM
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Work out:
Jog 2mi Circuit x3: squat throws w/ weighted ball, prison cell push-ups, bent lat raise, lunge w/ core twist, bicycle kicks w/ ball through legs Didn't have time to prepare meals today: consumed some whey at least, shrimp, PB&J (a rare treat), and some pasta with beef
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___________________________________________ Main Activity: www.flickr.com/photos/timstravels/ @TAtravels Last edited by Rhineheart; 02-23-2012 at 12:05 PM.
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#4
02-23-2012, 12:06 PM
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Meal 1: oatmeal
Meal 2: whey & blueberries Meal 3: apple Meal 4: almonds Meal 5: sandwich Meal 6: whey
__________________
___________________________________________ Main Activity: www.flickr.com/photos/timstravels/ @TAtravels
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#5
02-27-2012, 11:58 AM
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Since it's Monday, I'm going to set goals for the week too.
Note to self: need groceries Goals the week: 3 days at the field--4 sets per circuit, 5 days active (basketball, kayak, etc), 0 booze Meal 1, 8am: Oatmeal, agave Meal 2, 11:30am: Almonds, blueberries Meal 3, 1:30pm: whey Meal 4, 4pm: Deli sandwich w/ kale Meal 5, 7pm: Whey, PB Meal 6, 10pm: Almonds Workout: Basketball - 2 to 3 hours Tomorrow: Jog 2mi Circuit x3: squat throws w/ weighted ball, prison cell push-ups, bent lat raise, lunge w/ core twist, bicycle kicks w/ ball through legs
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___________________________________________ Main Activity: www.flickr.com/photos/timstravels/ @TAtravels Last edited by Rhineheart; 02-27-2012 at 05:26 PM.
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#6
02-28-2012, 01:25 PM
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Meal 1, 8:30am: Oatmeal
Meal 2, 11:30am: Almonds, blueberries Meal 3, 1:30pm: whey Meal 4, 4pm: Deli sandwich w/ kale Meal 5, 7pm: Whey, PB Meal 6, 10pm: Almonds Work out: Jog 2mi Circuit x3: squat throws w/ weighted ball, prison cell push-ups, bent lat raise, lunge w/ core twist, bicycle kicks w/ ball through legs
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___________________________________________ Main Activity: www.flickr.com/photos/timstravels/ @TAtravels
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#7
03-05-2012, 01:40 PM
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Got a circuit in yesterday, 3 sets of 4 workouts + some jogging.
Working on stepping up my nutrition this week, I'm usually commuting from place to place so it's tough to have meals ready. Gotta start jogging 5 days a week soon too. *Note* Grocery shop Meal 1, 9:00a: Oatmeal Meal 2, 11:30a: Almonds, blueberries Meal 3, 1:30pm: whey Meal 4, 4pm: Deli sandwich Meal 5, 7pm: Whey Meal 6, 10pm: Almonds
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___________________________________________ Main Activity: www.flickr.com/photos/timstravels/ @TAtravels
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