CoQ10 - ABCbodybuilding

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Old 06-23-2009, 05:17 AM
MFT MFT is offline
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Join Date: Aug 2004
Posts: 91
Default CoQ10

On a whim I bought a bottle of CoQ10 at CostCo. Im not exactly sure what it is supposed to do, although I think I recall reading that it helps convert digested food into energy. Can anybody clarify what this supplement is supposed to do.

I am also looking for some information on what time during the day I should take this supp. (its 100mg) - and do I take it daily or how often?

Thanks in advance.
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