CoQ10

[MFT]

On a whim I bought a bottle of CoQ10 at CostCo. Im not exactly sure what it is supposed to do, although I think I recall reading that it helps convert digested food into energy. Can anybody clarify what this supplement is supposed to do.

I am also looking for some information on what time during the day I should take this supp. (its 100mg) - and do I take it daily or how often?

Thanks in advance.