VeeKay's Training Journal..... - Page 7 - ABCbodybuilding

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  #61  
Old 03-14-2010, 08:44 AM
VeeKay VeeKay is offline
VeeKay should change his/her status!
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Join Date: Apr 2009
Posts: 139
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08/03/2010

Full Squats-
120x10
120x10
130x8
130x8
149x6
149x6

Bench-
111 x10
111 x10
123 x8
123 x8
137 x6
137 x6

Barbell Rows-
90 x10
90 x10
95x8
95x8
100x6
100x6

Two dumbbell Clean & Press-
36 x5
36 x5
36 x5
36 x5


10/03/2010

BB curls-
50x5
66x5
79x5
92x6
92x5

Close Grip bench-
70x5
83x5
95x6
113x7
113x6

Thick grip db Hammer-
26 x(12,10,10,10)

Dips-
4x Failure with BW

Reverse Curls-
41x5
41x5
54x5
66x5
66x5

Behind the back Dips
5 x Failure with BW

Hang on a 2" bar till failure

12/03/2010

Full Squats-
120x10
120x10
130x8
130x8
153x6
153x6

Bench-
111 x10
111 x10
123 x8
123 x8
140 x6
140 x6

Barbell Rows-
90 x10
90 x10
95x8
95x8
105x6
105x6

Two dumbbell Clean & Press-
36 x5
36 x6
36 x6
36x6

Cheat curls-
90x8
90x9
90x9

Close grip Bench-
95x9
95x9
95x9
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  #62  
Old 04-18-2010, 06:53 AM
VeeKay VeeKay is offline
VeeKay should change his/her status!
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Join Date: Apr 2009
Posts: 139
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dont get time to post my workouts.. returned to the basis 3x5 to squeeze the juice out of it it one last time before i move to the intermediate template

Uploaded videos so you guys can check/correct my form

Squat-
http://www.youtube.com/watch?v=3qvYK3Zw5IA

Deadlift-
http://www.youtube.com/watch?v=ScM8m...eature=channel
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