new recipe for protein bars - ABCbodybuilding

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Old 02-02-2011, 12:48 AM
shtanga shtanga is offline
shtanga should change his/her status!
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Join Date: Nov 2004
Location: Louisiana
Posts: 693
Default new recipe for protein bars

3 cups of quick oats
1 cup natty PB
6 scoups whey
1/2 cup raisens
4 teaspoons honey
1 cup water

mix together in large mixing bowl ( with hands )
spread out on a cooking sheet. actually my wife formed it like small loaf of bread and wrapped it in press and seal.
refridgirate for about an hour

It made 13 portions at 234 cals and 16 grams of protein per bar.

tastes great and was simple to make. i will never buy another protein bar.
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