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#1
05-08-2009, 04:25 PM
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Norton and Wilson Manuscript 2009: Optimal protein intake to maximize muscle protein
Here is an article just published by Layne and I on the topic in the title.
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. 
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#2
05-08-2009, 04:28 PM
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Awesome!! This is my reading material for the plane ride tomorrow
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rootb33r's Journal
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#3
05-08-2009, 06:30 PM
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Pretty short, so probably want a few more!
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#5
05-08-2009, 06:55 PM
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The RDA for protein is 0.8 g/kg bodyweight, however this may not be sufficient for athletes looking to maximize skeletal
muscle protein synthesis (MPS) and muscle mass. The amount of protein source required to maximize MPS is likely dependent upon its leucine content. Leucine is responsible for most of the anabolic effects of a meal and current research suggests that 3g (~0.05g/ kg bodyweight) of leucine is required to maximize this response. The MPS response to a mixed meal is only 3 hours long despite producing elevations in amino acids for 5 hours, thus athletes maximizing MPS will require inducing this response multiple times throughout the day. Consuming multiple meals per day containing 3g of leucine may be beneficial in maximizing MPS. Yes, this is our abstract lol. 
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#7
05-11-2009, 02:59 AM
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first of all...Congrats to the both of you...huge honor...i feel like i gain a better understanding of this entire idea everytime it is presented to me...this was very well written. i will have to re-read it to phrase my question better...but could you go into the insulin following leucine aspect a bit more Gabe...maybe i just need to re-read it..but if you could maybe say it in a different way...sorry if it's a pain in the *** question, but this really interests me...mad props again
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#8
05-11-2009, 04:42 AM
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I'm sorry, but I don't quite understand your question?
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#9
05-13-2009, 03:12 AM
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Quote:
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#10
05-14-2009, 06:56 PM
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Read it yesterday while lounging in the pool
It completely re-enforces what you guys have been promoting in the past couple of months, regarding a larger meal spacing with EAA's in between. Very cool!
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rootb33r's Journal
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