Stupid Creatine Question

[spider-man]

Originally Posted by rogjodoin

i read somewhere that the blend is the best cuz you get instant absorbsion and delayed all in the same shake.

That could be true. Idk personally, and to be honest i don't care a whole lot about that stuff. Im gonna have to end up eating soon after that anyways.

I typically just eat eggs and milk, but thats just what i do. When it comes down to it i don't think it really make much of a difference.