Stupid Creatine Question - Page 2 - ABCbodybuilding

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Old 05-14-2009, 07:15 AM
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Quote:
Originally Posted by rogjodoin View Post
i read somewhere that the blend is the best cuz you get instant absorbsion and delayed all in the same shake.
That could be true. Idk personally, and to be honest i don't care a whole lot about that stuff. Im gonna have to end up eating soon after that anyways.

I typically just eat eggs and milk, but thats just what i do. When it comes down to it i don't think it really make much of a difference.
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