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  #271  
Old 03-16-2011, 03:28 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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3/15/11

flat bench
90x10
110x5
130x5
150x5
170x5
180x5
185x5
190x5
195x3
200x3
205x1
210x1
220x-ve
216x-ve

incline bench
130x5
135x5
140x3
135x4
130x4

close grip bench
130x4
110x5
120x5
125x5
130x5
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Height: 6'-2"
Current weight 188 pounds
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  #272  
Old 04-03-2011, 01:07 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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haven't been keeping up here, but

4/2/11

Set new one rep max for flat bench (added 15 pounds)

bench
110x8
150x1
193.5x1
225x1 <PR
235 x negative
230x1 <PR
235 x negative
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Height: 6'-2"
Current weight 188 pounds
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