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#261
02-15-2011, 02:32 AM
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2/13/11
flat bench 90x10 130x5 150x5 170x5 180x5 185x5 190x5 195x5 200x3 210x1 215x-ve 2/14/11 squats 130x5 150x5 200x5 220x5 270x5 280x5 270x5 bent over row 130x5 170x5,5 180x5,5
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Height: 6'-2" Current weight 188 pounds Last edited by Sampson; 02-15-2011 at 02:35 AM. 
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#262
02-18-2011, 03:00 AM
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2/17/11
seated 80 degree OH press 60x10 80x5 90x5 110x5 120x5 125x5,4 130x3 135x1 140x1<PR rear delt row 130x10 150x5 170x5 175x5 180x5,5,5 side lateral raise 30x8,8,8
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Height: 6'-2" Current weight 188 pounds
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#264
02-20-2011, 03:18 AM
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2/19/11
Flat bench 90x10 130x5 150x5 170x5 180x5 185x5 190x5 195x3 200x1 205x-ve Close grip BP 130x8,8,5 Incline bench 110x7,7,6 Incline fly 25'sx10,10,10
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Height: 6'-2" Current weight 188 pounds Last edited by Sampson; 02-20-2011 at 03:21 AM.
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#265
02-23-2011, 02:37 AM
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2/21/11
squats 130x10 180x5 220x5 260x5,5,5,5,5 290x2 bent over row 130x10 150x5 170x5,5,5,5,5 2/22/11 seated 80 degree OH press 70x10 90x5 110x5 120x5 125x5,3 130x3 135x1 rear delt row 130x10 15x5 170x5 175x5 180x5,5,5 side lateral raise 30'x10,10, 10 front raise 60x10,10,10
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Height: 6'-2" Current weight 188 pounds
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#267
03-02-2011, 03:06 AM
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3/1/11
bench 90x10 110x5 130x5 150x5 170x5 180x5 185x5 190x5 195x3 210x1 215x-ve incline bench 130x5 135x5,4 130x5,4 close grip bench 130x5,5,5 flat DB flies 25x10,10,10
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Height: 6'-2" Current weight 188 pounds
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#269
03-11-2011, 02:41 AM
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3/10/11
seated 80 deg oh press 70x10 90x5 110x5 115x5 120x5 125x4,4 rear delt row 130x10 150x5 170x5 180x5,5,5 side lateral raise 30x10,8,8
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Height: 6'-2" Current weight 188 pounds
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