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  #261  
Old 02-15-2011, 03:32 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

2/13/11

flat bench

90x10
130x5
150x5
170x5
180x5
185x5
190x5
195x5
200x3
210x1
215x-ve


2/14/11

squats
130x5
150x5
200x5
220x5
270x5
280x5
270x5

bent over row
130x5
170x5,5
180x5,5
__________________
Height: 6'-2"
Current weight 188 pounds

Last edited by Sampson; 02-15-2011 at 03:35 AM.
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  #262  
Old 02-18-2011, 04:00 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

2/17/11

seated 80 degree OH press
60x10
80x5
90x5
110x5
120x5
125x5,4
130x3
135x1
140x1<PR

rear delt row
130x10
150x5
170x5
175x5
180x5,5,5

side lateral raise
30x8,8,8
__________________
Height: 6'-2"
Current weight 188 pounds
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  #263  
Old 02-19-2011, 04:22 AM
Sampson's Avatar
Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

2/18/11

sumo dl
150x8
180x5
220x5
260x5
270x5
280x5

pullups
10,8,6

curl
80x10,10,10
__________________
Height: 6'-2"
Current weight 188 pounds
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  #264  
Old 02-20-2011, 04:18 AM
Sampson's Avatar
Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

2/19/11

Flat bench
90x10
130x5
150x5
170x5
180x5
185x5
190x5
195x3
200x1
205x-ve

Close grip BP
130x8,8,5

Incline bench
110x7,7,6

Incline fly
25'sx10,10,10
__________________
Height: 6'-2"
Current weight 188 pounds

Last edited by Sampson; 02-20-2011 at 04:21 AM.
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  #265  
Old 02-23-2011, 03:37 AM
Sampson's Avatar
Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

2/21/11

squats
130x10
180x5
220x5
260x5,5,5,5,5
290x2

bent over row
130x10
150x5
170x5,5,5,5,5

2/22/11

seated 80 degree OH press
70x10
90x5
110x5
120x5
125x5,3
130x3
135x1

rear delt row
130x10
15x5
170x5
175x5
180x5,5,5

side lateral raise
30'x10,10, 10

front raise
60x10,10,10
__________________
Height: 6'-2"
Current weight 188 pounds
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  #266  
Old 03-01-2011, 03:02 AM
Sampson's Avatar
Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

2/28/11

sumo dl
150x5
180x5
220x5
270x5
250x5,5,5

pullups
10,8,6

curl
80x10,10,10
__________________
Height: 6'-2"
Current weight 188 pounds
Reply With Quote
  #267  
Old 03-02-2011, 04:06 AM
Sampson's Avatar
Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

3/1/11

bench
90x10
110x5
130x5
150x5
170x5
180x5
185x5
190x5
195x3
210x1
215x-ve

incline bench
130x5
135x5,4
130x5,4

close grip bench
130x5,5,5

flat DB flies
25x10,10,10
__________________
Height: 6'-2"
Current weight 188 pounds
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  #268  
Old 03-08-2011, 01:54 AM
Sampson's Avatar
Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

3/17/11

squats
130x8
180x5
220x5
270x5,5
260x5

bent over row
130x5
170x5,5,5,5,5
__________________
Height: 6'-2"
Current weight 188 pounds
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  #269  
Old 03-11-2011, 03:41 AM
Sampson's Avatar
Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

3/10/11

seated 80 deg oh press
70x10
90x5
110x5
115x5
120x5
125x4,4

rear delt row
130x10
150x5
170x5
180x5,5,5

side lateral raise
30x10,8,8
__________________
Height: 6'-2"
Current weight 188 pounds
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  #270  
Old 03-14-2011, 03:25 AM
Sampson's Avatar
Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

3/13/11

sumo DL
150x5
180x5
220x5
270x5
280x5
290x5,5

wide grip pullups
10,5,5

curl
80x10
85x10
90x8
__________________
Height: 6'-2"
Current weight 188 pounds
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