|
#252
01-21-2011, 02:30 AM
|
||||
|
||||
1/20/11
Seated 80 deg OH press 60x10 80x8 90x5 110x5 115x5 120x5 125x5 130x3 Rear delt row 130x8 150x5 170x5,5,5,5 Side lat raise 30x8,8,8
__________________
Height: 6'-2" Current weight 188 pounds 
|
|
#254
01-25-2011, 02:18 AM
|
||||
|
||||
|
1/24/11
flat bench 110x10 130x8 150x5 170x5 180x5 190x5 195x4 200x2 210x1 215x-ve close grip bench 130x8,8,6 incline bench 110x8,5,4 flat db fly 25x8,8,8
__________________
Height: 6'-2" Current weight 188 pounds
|
|
#256
02-01-2011, 02:22 AM
|
||||
|
||||
|
1/31/11
seated 80 degree OH press 60x10 80x5 90x5 110x5 115x5 120x5 125x4 bent side lateral raise 25x10,10,10 side lateral raise 25x10,8,8
__________________
Height: 6'-2" Current weight 188 pounds
|
|
#257
02-04-2011, 03:00 AM
|
||||
|
||||
|
2/3/10
flat bench 110x10 130x8 150x5 170x5 180x5 185x5 190x4,3 close grip bench 130x8,7,5 incline bench 110x8,5,5 incline DB flies 25's x8,8,8
__________________
Height: 6'-2" Current weight 188 pounds
|
|
#259
02-08-2011, 02:48 AM
|
||||
|
||||
|
2/7/11
seated 80 degree oh press 60x10 80x5 90x5 110x5 120x5 125x4 130x3 standing MP 140x2 rear delt row 130x8 150x5 170x5,5,5,5 side lat raise 30x8,8,8 BB cuban rotation 60x8,8 50x8
__________________
Height: 6'-2" Current weight 188 pounds Last edited by Sampson; 02-08-2011 at 02:52 AM.
|
 |
| Thread Tools | |
|
|
