Sampson's Log - Page 26 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #251  
Old 01-18-2011, 03:18 AM
Sampson's Avatar
Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

1/17/11

squats
130x8
180x5
220x5
240x5
250x5
260x65,5

bent over row
130x5
150x5
170x5
180x5,5,5
__________________
Height: 6'-2"
Current weight 188 pounds
Reply With Quote
  #252  
Old 01-21-2011, 03:30 AM
Sampson's Avatar
Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

1/20/11

Seated 80 deg OH press
60x10
80x8
90x5
110x5
115x5
120x5
125x5
130x3

Rear delt row
130x8
150x5
170x5,5,5,5

Side lat raise
30x8,8,8
__________________
Height: 6'-2"
Current weight 188 pounds
Reply With Quote
  #253  
Old 01-22-2011, 03:14 AM
Sampson's Avatar
Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

1/21/11

sumo dl
150x5
180x5
220x5
240x5
250x5
260x5

close grip chins
9,9,8

curl
80x10
85x10
90x6
__________________
Height: 6'-2"
Current weight 188 pounds
Reply With Quote
  #254  
Old 01-25-2011, 03:18 AM
Sampson's Avatar
Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

1/24/11

flat bench
110x10
130x8
150x5
170x5
180x5
190x5
195x4
200x2
210x1
215x-ve

close grip bench
130x8,8,6

incline bench
110x8,5,4

flat db fly
25x8,8,8
__________________
Height: 6'-2"
Current weight 188 pounds
Reply With Quote
  #255  
Old 01-28-2011, 03:56 AM
Sampson's Avatar
Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

1/27/11

squats
130x10
180x5
220x5
250x5
270x5,5,5

bent over row
130x8
150x5
170x5
180x5,5,5

shrugs
220x8,8,6
__________________
Height: 6'-2"
Current weight 188 pounds
Reply With Quote
  #256  
Old 02-01-2011, 03:22 AM
Sampson's Avatar
Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

1/31/11

seated 80 degree OH press
60x10
80x5
90x5
110x5
115x5
120x5
125x4

bent side lateral raise
25x10,10,10

side lateral raise
25x10,8,8
__________________
Height: 6'-2"
Current weight 188 pounds
Reply With Quote
  #257  
Old 02-04-2011, 04:00 AM
Sampson's Avatar
Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

2/3/10

flat bench
110x10
130x8
150x5
170x5
180x5
185x5
190x4,3

close grip bench
130x8,7,5

incline bench
110x8,5,5

incline DB flies
25's x8,8,8
__________________
Height: 6'-2"
Current weight 188 pounds
Reply With Quote
  #258  
Old 02-06-2011, 01:21 AM
Sampson's Avatar
Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

2/5/11

squats
130x8
180x5
200x5
220x5
250x5
260x5,5,5

bent over row
130x8
150x5
160x5
170x5,5,5
__________________
Height: 6'-2"
Current weight 188 pounds
Reply With Quote
  #259  
Old 02-08-2011, 03:48 AM
Sampson's Avatar
Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

2/7/11

seated 80 degree oh press
60x10
80x5
90x5
110x5
120x5
125x4
130x3

standing MP
140x2

rear delt row
130x8
150x5
170x5,5,5,5

side lat raise
30x8,8,8

BB cuban rotation
60x8,8
50x8
__________________
Height: 6'-2"
Current weight 188 pounds

Last edited by Sampson; 02-08-2011 at 03:52 AM.
Reply With Quote
  #260  
Old 02-11-2011, 03:31 AM
Sampson's Avatar
Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
Default

2/10/11

sumo dl
150x5
180x5
220x5
250x5
290x5

close grip chins
10,10,6
__________________
Height: 6'-2"
Current weight 188 pounds
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 09:22 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.