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  #171  
Old 06-17-2010, 10:46 AM
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Sampson Sampson is offline
Sampson is building strength
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Join Date: May 2009
Location: Mandeville, LA
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6/16/10

Flat bench
100x10
120x8
140x5
160x5
180x5
190x4
200x2
205x1<PR
207.5x1 <PR
210x -ve

Decline bench
130x10
140x8
180x4
190x3
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Current weight 188 pounds
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  #172  
Old 06-18-2010, 03:37 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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6/17/10

Squats
130x10
180x5
220x5
270x5
280x5,5,5
285x5
290x2

Bent Over row
130x10
160x5
180x5
190x5
200x4
190x5,5,5

shrugs
220x10
230x8,8
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Height: 6'-2"
Current weight 188 pounds
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  #173  
Old 06-22-2010, 02:34 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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6/21/10
seated 80 degree Oh press
60x10
80x8
90x5
110x5
120x5
125x1, almost 2

standing OH press
130x7,5,5,5,5

rear delt row
130x10
150x8
170x8,6,6

side lateral raise
25x10,8,8
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Height: 6'-2"
Current weight 188 pounds
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  #174  
Old 06-25-2010, 03:57 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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6/24/10

Flat bench only night
110x8
130x8
160x5
180x5
190x5
200x3
205x1
210x1<PR
211x1<PR
212x1<PR
215x-ve
180x5,2
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Height: 6'-2"
Current weight 188 pounds
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  #175  
Old 07-08-2010, 02:05 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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7/7/10:

flat bench
110x10
130x8
160x5
180x5
190x5
200x3
205x2< PR
213x1 <PR
215x-ve
130x15
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Height: 6'-2"
Current weight 188 pounds
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  #176  
Old 07-11-2010, 10:43 PM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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7/11/10

squats
130x10
180x8
220x5
270x5
260x5,5,5,5

Bent over row
130x8
160x5,5,5,5
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Height: 6'-2"
Current weight 188 pounds
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  #177  
Old 07-16-2010, 02:36 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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7/12/10

Seated 80 deg OHPress
60x10
80x8
90x5
110x5
120x4

Stand OHPress
130x5
135x5
140x4
145x2
130x5

Rear delt row
130x10
150x8
170x8,6,6

Side lat raise
25x10,10,9

7/15/10

flat bench
110x10
130x8
160x5
180x5
190x5
200x3
210x2< PR
215x-ve
214x-ve
213.5x-ve
130x15

38 minutes
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Height: 6'-2"
Current weight 188 pounds
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  #178  
Old 07-18-2010, 03:24 PM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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7/17/10

Sumo DL
180x5
220x5
270x5
290x5
310x5
320x5, 1

Close grip chins
10, 8, 6
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Height: 6'-2"
Current weight 188 pounds
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  #179  
Old 07-19-2010, 01:08 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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7/18/10
flat bench:
110x10
130x8
160x5
180x5
190x5
195x4
200x2
180x5,4
__________________
Height: 6'-2"
Current weight 188 pounds
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  #180  
Old 07-21-2010, 03:06 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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7/20/10
squats
130x10
180x8
220x5
270x5
290x3
300x2 < PR
270x5
Bent over row
130x8
170x5,5,5,5,5
shrugs
220x8
230x6,7
__________________
Height: 6'-2"
Current weight 188 pounds
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