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  #121  
Old 02-09-2010, 02:51 AM
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Sampson Sampson is offline
Sampson is building strength
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Join Date: May 2009
Location: Mandeville, LA
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2/8/10:

Sumo DL:
170x8
220x5
270x5
310x5
320x3
330x3

SLDL:
140x10
160x8
180x8,6
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  #122  
Old 02-11-2010, 03:41 AM
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Sampson Sampson is offline
Sampson is building strength
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2/10/10:

Standing Mil Press:
90x8
110x5
130x5
140x5
145x3
130x5

Rear Delt row:
130x10
150x8
170x8,8,8

Cuban rotation
40x10< very easy
50x10,10
55x8

Front raise: (BB)
55x10
60x8,8

Side lat raise:
25x8,8,8
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Current weight 188 pounds
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  #123  
Old 02-27-2010, 03:06 AM
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Sampson Sampson is offline
Sampson is building strength
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Join Date: May 2009
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2/26/10:

Squats:
130x5
180x5
220x5
230x5
240x5
250x2

Pendlay Row:
130x10
170x5,5,5
180x5
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Current weight 188 pounds
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  #124  
Old 03-03-2010, 02:59 AM
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Sampson Sampson is offline
Sampson is building strength
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Location: Mandeville, LA
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forgot to record 2/27/10:

Bench:
90x8
130x5
180x5
190x5
195x3
200x1

Close Grip Bench:
130x5
140x5
150x5
160x3

Close grip chins
12,12,7
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Current weight 188 pounds
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  #125  
Old 03-14-2010, 06:08 PM
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Sampson Sampson is offline
Sampson is building strength
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Join Date: May 2009
Location: Mandeville, LA
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3/14/10

1st workout after being sick for a while

Sumo DL's
170x5
200x5
220x5
270x4
240x5
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Height: 6'-2"
Current weight 188 pounds
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  #126  
Old 03-19-2010, 01:58 AM
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Sampson Sampson is offline
Sampson is building strength
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Join Date: May 2009
Location: Mandeville, LA
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3/18/10

80 degree seated OH press
90x8
110x5
130x1

Standing OH press
130x5
130x5
140x2
130x5
130x3

Rear delt row
130x8
150x8
170x7,6
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Height: 6'-2"
Current weight 188 pounds
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  #127  
Old 03-23-2010, 01:56 AM
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Sampson Sampson is offline
Sampson is building strength
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Join Date: May 2009
Location: Mandeville, LA
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3/22/10

squats
130x8
180x5
220x5
230x5
240x5,2

Bent Over Row
130x10
170x5rx4s
175x5
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Height: 6'-2"
Current weight 188 pounds
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  #128  
Old 03-25-2010, 02:15 AM
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Sampson Sampson is offline
Sampson is building strength
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Join Date: May 2009
Location: Mandeville, LA
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3/24/10

Emphasis on Bench tonight:

Flat Bench
90x10
130x5
150x5
170x5
180x5
185x5
190x4
200x1
205xdown only

Close Grip Bench
130x5,5,4

Close Grip chins
12,7,7
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Height: 6'-2"
Current weight 188 pounds
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  #129  
Old 03-27-2010, 01:58 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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3/26/10

Sumo DL

180x5
220x5
270x5
300x5
320x5
331x1 <PR

NOte: I was doing the SLDL to do more for the hams, but they get enough work on squat day, so the SLDL is gone.
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Current weight 188 pounds
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  #130  
Old 03-27-2010, 06:36 PM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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3/27/10

Seated 80 degree OH press
90x8
110x5,5,4,5
120x3

Rear Delt row
130x8
150x8
160x5
170x5
180x8,6

front raise with cuban rotation combo exercise
50x10,9,6

Side Lat raise
25x10,8,7
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Height: 6'-2"
Current weight 188 pounds

Last edited by Sampson; 03-27-2010 at 06:38 PM.
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