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  #111  
Old 01-06-2010, 02:46 AM
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Sampson Sampson is offline
Sampson is building strength
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Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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1/5/10:

standing military press
90x10
110x5
130x5,6
110x8,5

close grip bw chins
14,8,7

cuban rotations
50x10,10,10

standing side lat raise
25x10,10,9
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Current weight 188 pounds
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  #112  
Old 01-09-2010, 04:05 AM
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Sampson Sampson is offline
Sampson is building strength
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Join Date: May 2009
Location: Mandeville, LA
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1/8/10:

Squats:
90x8
130x5
180x5
200x5
220x5
230x5
240x5
245x3 <PR (working on form)

Pendlay Row:
130x10
160x5
170x5

Bent over row
180x5 < could not do the strict form with 180

Pendlay row
175x5,5

Shrug
220x8
230x8,6,7
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Current weight 188 pounds
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  #113  
Old 01-21-2010, 03:10 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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1/14/10:

Flat Bench:
90x8
130x6
160x5
180x5
190x4
195x1
180x5
180x1
130x8

Rear Delt Row:
130x10
150x8
160x8
170x7,5

1/20/09:

Took some time off for a elbow pain and got sick in the meantime. I'm back.

Sumo DL:
170x8
220x5
270x5
300x5
330x5,2 <PR

SLDL:
140x8
180x8
190x8,8
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Current weight 188 pounds
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  #114  
Old 01-23-2010, 08:53 PM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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2/28/10:

Standing Mil Press:
90x8
110x5
130x4,5,5,5

Seated 80 degree OH press:
90x8
130x5,4
100x6

Close Grip chins:
15,10,8

Cuban Rotations:
50x10,8,7

Front Raise:
50x10,10x8

Side Lat raise stainding:
25'sx8,7,5
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Height: 6'-2"
Current weight 188 pounds
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  #115  
Old 01-28-2010, 03:40 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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1/27/10

Squats:
130x5
180x5
220x5
245x5
250x5,3

Bent Over Row:
130x10
170x7
180x5
190x5
195x5
200x4

Shrug:
220x8
260x6,6,5

Everything was PR'd tonight
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Height: 6'-2"
Current weight 188 pounds
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  #116  
Old 01-29-2010, 03:23 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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1/28/10

Flat Bench:
110x10
150x5
180x5
200x3,2
180x5

Rear Delt row:
130x10
170x5,8,8
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Height: 6'-2"
Current weight 188 pounds
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  #117  
Old 01-31-2010, 03:47 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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1/30/10:

Felt a bit tired tonight. Only did deadlifts.

Sumo DL:

170x8
220x5
270x5
300x5
330x3
310x1
290x3
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Height: 6'-2"
Current weight 188 pounds
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  #118  
Old 02-04-2010, 04:01 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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2/3/10:

Seated 80 degree OH press:
80x10
90x5
110x5
130x2
110x5,5,5,5

Rear Delt Row:
90x10
130x10
170x8,8,5

Cuban rotations:
50x10,10,10

Side lat raise:
25x9,8,6
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Height: 6'-2"
Current weight 188 pounds
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  #119  
Old 02-05-2010, 11:47 PM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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2/5/10:

Squats:
130x5
180x5
220x5
240x5
245x5
250x5
255x2 <PR

Bent Over Row:
130x10
180x5
190x5
200x1
190x5,5,5

Shrug:
220x8
230x8
230x8
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Height: 6'-2"
Current weight 188 pounds
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  #120  
Old 02-06-2010, 06:52 PM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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2/6/10:

Flat Bench:
90x8
120x6
180x5
190x5
195x2
190x5

Close Grip Bench:
130x6,6,5

Close Grip Chin Ups
11,10,6
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Height: 6'-2"
Current weight 188 pounds
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