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#111
01-06-2010, 01:46 AM
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1/5/10:
standing military press 90x10 110x5 130x5,6 110x8,5 close grip bw chins 14,8,7 cuban rotations 50x10,10,10 standing side lat raise 25x10,10,9
__________________
Height: 6'-2" Current weight 188 pounds 
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#112
01-09-2010, 03:05 AM
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1/8/10:
Squats: 90x8 130x5 180x5 200x5 220x5 230x5 240x5 245x3 <PR (working on form) Pendlay Row: 130x10 160x5 170x5 Bent over row 180x5 < could not do the strict form with 180 Pendlay row 175x5,5 Shrug 220x8 230x8,6,7
__________________
Height: 6'-2" Current weight 188 pounds
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#113
01-21-2010, 02:10 AM
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1/14/10:
Flat Bench: 90x8 130x6 160x5 180x5 190x4 195x1 180x5 180x1 130x8 Rear Delt Row: 130x10 150x8 160x8 170x7,5 1/20/09: Took some time off for a elbow pain and got sick in the meantime. I'm back. Sumo DL: 170x8 220x5 270x5 300x5 330x5,2 <PR SLDL: 140x8 180x8 190x8,8
__________________
Height: 6'-2" Current weight 188 pounds
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#114
01-23-2010, 07:53 PM
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2/28/10:
Standing Mil Press: 90x8 110x5 130x4,5,5,5 Seated 80 degree OH press: 90x8 130x5,4 100x6 Close Grip chins: 15,10,8 Cuban Rotations: 50x10,8,7 Front Raise: 50x10,10x8 Side Lat raise stainding: 25'sx8,7,5
__________________
Height: 6'-2" Current weight 188 pounds
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#115
01-28-2010, 02:40 AM
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1/27/10
Squats: 130x5 180x5 220x5 245x5 250x5,3 Bent Over Row: 130x10 170x7 180x5 190x5 195x5 200x4 Shrug: 220x8 260x6,6,5 Everything was PR'd tonight
__________________
Height: 6'-2" Current weight 188 pounds
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#118
02-04-2010, 03:01 AM
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2/3/10:
Seated 80 degree OH press: 80x10 90x5 110x5 130x2 110x5,5,5,5 Rear Delt Row: 90x10 130x10 170x8,8,5 Cuban rotations: 50x10,10,10 Side lat raise: 25x9,8,6
__________________
Height: 6'-2" Current weight 188 pounds
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#119
02-05-2010, 10:47 PM
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2/5/10:
Squats: 130x5 180x5 220x5 240x5 245x5 250x5 255x2 <PR Bent Over Row: 130x10 180x5 190x5 200x1 190x5,5,5 Shrug: 220x8 230x8 230x8
__________________
Height: 6'-2" Current weight 188 pounds
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#120
02-06-2010, 05:52 PM
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2/6/10:
Flat Bench: 90x8 120x6 180x5 190x5 195x2 190x5 Close Grip Bench: 130x6,6,5 Close Grip Chin Ups 11,10,6
__________________
Height: 6'-2" Current weight 188 pounds
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