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  #101  
Old 12-12-2009, 07:40 PM
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Sampson Sampson is offline
Sampson is building strength
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Location: Mandeville, LA
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12/12/09:

Flat Bench:
95x8
130x6
160x5
190x5
195x3
203x-ve down
200x1
200x-ve down
200x2
200x-ve down
200x-ve down
200x1

Rear delt row:
130x8
150x5
160x5
170x5
175x5
175.5x5
176x5
176.5x5
177x5
178x5
180x5

Notes on bench: tried less warmup this time. I actually did a bit worse than last time.
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  #102  
Old 12-16-2009, 05:05 AM
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Sampson Sampson is offline
Sampson is building strength
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12/15/09:

Sumo DL:
150x10
230x5
290x5
300x5
315x4
320x3

SLDL:
100x6
180x5,5,5
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Current weight 188 pounds
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  #103  
Old 12-18-2009, 03:20 AM
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Sampson Sampson is offline
Sampson is building strength
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12/17/09:

Standing OH press:
80x8 <start at 90 next time better warmup
110x5
130x5
140x2,2
130x5
Couldn't get 150 up today. think starting at 90 works better. felt like I was increasing the weight too fast as compared to last week

Close grip chins
13,8,8

cuban rotations
50x10,10,8

seated side lateral raises
25x10,10,8
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  #104  
Old 12-19-2009, 05:46 PM
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Sampson Sampson is offline
Sampson is building strength
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12/19/09:

Squats:
90x5
130x5
180x5
200x5 < note: I tried to go directly to 220 from here, but that was adding too much all at once. could not get it off the rack.
210x5
215x5
220x5,5
225 <could not get off the rack

After 200 pounds need a pad on the bar hurts too much without one.

Bent Over Row:
130x10
180x5

Pendlay Row: <like these better
150x5,5,5,5

Shrug:
220x8
225x8
230x6
240x5
250x5
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Current weight 188 pounds
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  #105  
Old 12-22-2009, 03:59 AM
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Sampson Sampson is offline
Sampson is building strength
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12/21/09

Flat bench
95x10
130x8
155x6
185x3
200x3
202x2
200x2,1

Rear delt row:
130x10
145x8
160x6
170x5
175x5
180x6
185x5,5
187x5
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Current weight 188 pounds
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  #106  
Old 12-26-2009, 04:42 PM
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Sampson Sampson is offline
Sampson is building strength
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12/26/09:

First time lifting in BB shoes (Chucks) did not really work well, but since I took 5 days off could just be stiff from not lifting, but really think it was the shoes.

Sumo DL:
150x8
220x5
250x5
290x5

Had to stop short for back and toe pain different shoes.
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Last edited by Sampson; 12-26-2009 at 05:53 PM.
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  #107  
Old 12-29-2009, 03:39 AM
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Sampson Sampson is offline
Sampson is building strength
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Join Date: May 2009
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12/28/09:

Standing Mil Press:
90x10
110x5
130x5
140x5
150x1
145x3
140x3

Close Grip Bw chins:
15,9,8

Cuban rotations:
50x10,10,8

Seated side Lat raise:
25x10,8,8
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Current weight 188 pounds
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  #108  
Old 01-01-2010, 12:41 AM
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Sampson Sampson is offline
Sampson is building strength
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12/31/09

Squat:
90x5
130x5
180x5
200x5
220x5
220.5x5
221x5

Pendlay Row:
130x8
150x5
160x5
165x5
170x5
175x5,5

Shrug:
220x8
230x8
240x8
250x5
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Height: 6'-2"
Current weight 188 pounds
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  #109  
Old 01-02-2010, 12:30 AM
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Sampson Sampson is offline
Sampson is building strength
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1/1/10:

Flat bench:
90x8
130x6
155x5
185x5
200x1
200x2
202.5x1
190x2

Rear Delt Row:
130x8
150x8
170x8
180x5,5
185x5
190x5
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Height: 6'-2"
Current weight 188 pounds
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  #110  
Old 01-04-2010, 12:56 AM
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Sampson Sampson is offline
Sampson is building strength
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Location: Mandeville, LA
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1/3/10:

Sumo DL:
150x8
220x5
270x5
290x5
300x5
310x5
325x3 <PR

SLDL:
140x8
180x8
190x8,6
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Current weight 188 pounds
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