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#101
12-12-2009, 06:40 PM
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12/12/09:
Flat Bench: 95x8 130x6 160x5 190x5 195x3 203x-ve down 200x1 200x-ve down 200x2 200x-ve down 200x-ve down 200x1 Rear delt row: 130x8 150x5 160x5 170x5 175x5 175.5x5 176x5 176.5x5 177x5 178x5 180x5 Notes on bench: tried less warmup this time. I actually did a bit worse than last time.
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Height: 6'-2" Current weight 188 pounds 
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#103
12-18-2009, 02:20 AM
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12/17/09:
Standing OH press: 80x8 <start at 90 next time better warmup 110x5 130x5 140x2,2 130x5 Couldn't get 150 up today. think starting at 90 works better. felt like I was increasing the weight too fast as compared to last week Close grip chins 13,8,8 cuban rotations 50x10,10,8 seated side lateral raises 25x10,10,8
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Height: 6'-2" Current weight 188 pounds
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#104
12-19-2009, 04:46 PM
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12/19/09:
Squats: 90x5 130x5 180x5 200x5 < note: I tried to go directly to 220 from here, but that was adding too much all at once. could not get it off the rack. 210x5 215x5 220x5,5 225 <could not get off the rack After 200 pounds need a pad on the bar hurts too much without one. Bent Over Row: 130x10 180x5 Pendlay Row: <like these better 150x5,5,5,5 Shrug: 220x8 225x8 230x6 240x5 250x5
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Height: 6'-2" Current weight 188 pounds
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#105
12-22-2009, 02:59 AM
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12/21/09
Flat bench 95x10 130x8 155x6 185x3 200x3 202x2 200x2,1 Rear delt row: 130x10 145x8 160x6 170x5 175x5 180x6 185x5,5 187x5
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Height: 6'-2" Current weight 188 pounds
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#106
12-26-2009, 03:42 PM
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12/26/09:
First time lifting in BB shoes (Chucks) did not really work well, but since I took 5 days off could just be stiff from not lifting, but really think it was the shoes. Sumo DL: 150x8 220x5 250x5 290x5 Had to stop short for back and toe pain different shoes.
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Height: 6'-2" Current weight 188 pounds Last edited by Sampson; 12-26-2009 at 04:53 PM.
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#107
12-29-2009, 02:39 AM
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12/28/09:
Standing Mil Press: 90x10 110x5 130x5 140x5 150x1 145x3 140x3 Close Grip Bw chins: 15,9,8 Cuban rotations: 50x10,10,8 Seated side Lat raise: 25x10,8,8
__________________
Height: 6'-2" Current weight 188 pounds
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#108
12-31-2009, 11:41 PM
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12/31/09
Squat: 90x5 130x5 180x5 200x5 220x5 220.5x5 221x5 Pendlay Row: 130x8 150x5 160x5 165x5 170x5 175x5,5 Shrug: 220x8 230x8 240x8 250x5
__________________
Height: 6'-2" Current weight 188 pounds
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#109
01-01-2010, 11:30 PM
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1/1/10:
Flat bench: 90x8 130x6 155x5 185x5 200x1 200x2 202.5x1 190x2 Rear Delt Row: 130x8 150x8 170x8 180x5,5 185x5 190x5
__________________
Height: 6'-2" Current weight 188 pounds
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