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Old 05-06-2009, 07:43 AM
dave784 dave784 is offline
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Join Date: Apr 2009
Location: Spokane Washington
Posts: 17
Default Life Changes

I have always been interested in training and fitness, as of 15 jan 2009, I have made it into a daily routine, I started out very lite on weights with machines. I completed my first 90 days and now am working on my next 90 day routine to include free wieghts and cable. Yesterday we got a new gym with new weights (toys) the old YMCA was 42 years old and some of the weights were there from the begining. I spend one hour a day with streaching and have a two day split routine of upper and lower body with cardio. I have made major change to my diet and have eliminated all JUNK food. Water has become very important as well. I am "running the race" and will come in first place. All ready I am seeing and feeling changes taking place.
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Old 05-06-2009, 11:22 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162

Welcome, congrats on the like change. Good luck.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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Old 05-07-2009, 01:35 AM
joneser3eb joneser3eb is offline
joneser3eb is adding weight to the bar
Join Date: Mar 2007
Location: Lafayette , IN
Posts: 1,719

welcome to abc and congrats on your progress
Man O steel.
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Old 05-07-2009, 10:04 AM
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Jawesome19 Jawesome19 is offline
Jawesome19 is the hulk
Join Date: Dec 2008
Location: Quakertown, PA
Posts: 194

Sounds like you are on the right track for success. Keep it up and welcome to ABC!
On an ever expanding quest to become the Incredible Hulk
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Old 01-21-2013, 05:27 AM
Eastem33 Eastem33 is offline
Eastem33 should change his/her status!
Join Date: Dec 2012
Posts: 11

I have always been enthusiastic about exercising and health and health and fitness, as of 15 jan 2009, I have made it into a everyday schedule, I began out very en aning on loads with devices. I finished my first 90 days and now am working on my next 90 day schedule to consist of free weights and wire. Last night we got a new gym with new loads (toys) the old YMCA was 42 years old and some of the loads were there from the starting. I invest one time a day with stretching and have a two day divided schedule of higher and reduced body with aerobic.
Algonquin weight loss
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