ANDRO'S Journey of CAN and WILL - ABCbodybuilding

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  #1  
Old 04-07-2008, 09:47 PM
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Default ANDRO\'S Journey of CAN and WILL

I decided to start posting on this website after talking with Gabe at the gym the other day. Gabe(Venom) is one of the nicest, most intelligent guys i've ever been around. I post over at bb.com but i'll start posting over here as well. A little background on myself, I will graduate this May with a BS in Exercise Science from Southeast Missouri State University. I am currently interning in Dr. Huey's lab at the University of Illinois where i'm studying muscle. Next year I will be a GA at Southeast Missouri State where I will be pursuing my MS in Nutrition, Exercise Science. The plan is to come back up here in 2 years to pursue my PhD under Dr. Huey. I've competeted twice and i've picked up 3 third place trophies. I am currently bulking and plan on competing again the summer of '09.

The supplements i currently take are

Syntrax Matrix 5.0
Xtend
Primal N20
Multivitamin
Creatine Mono
Beta-Alanine

some pics












current state at 240

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Muscle Hypertrophy occurs independent of exercise intensity
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  #2  
Old 04-07-2008, 10:45 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

tonight i'll be training heavy chest/shoulders/triceps/back. should be good stuff
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  #3  
Old 04-08-2008, 01:30 AM
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Default Re: ANDRO\'S Journey of CAN and WILL

today was the return of the Wizard of Fahs as my partner. his shoulder felt good and it was great having him back. we absolutely killed it today and should feel it tomorrow. two words are in my lifting vocabulary CAN and WILL

db incline bench-120's for 12/100's for 17
smith machine shoulder press-215 for 10/175 for 20
db tricep extensions-110 for 8
neutral grip lat pulldowns-250 for 8
bb rows(deadlift style)-295 for 8/225 for 20
pec dec flyes-200 for 20
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Muscle Hypertrophy occurs independent of exercise intensity
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  #4  
Old 04-09-2008, 12:58 AM
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Default Re: ANDRO\'S Journey of CAN and WILL

one badass workout tonight...i'm a very vocal person when i'm training and tonight i felt as though there were 2 guys kind of mocking me a little bit. i don't take kindly to (!@#$%^&*) like that...and to some people they blow it off because they say those people don't people matter anyway...well that's not the way i think...it makes me train harder and harder because i tell myself every rep is one more rep to taking that person completely out. it might be the wrestler attitude in me idk, but when i get the sense that somebody is poking fun at the way i lift i flip the switch and i'm ready to go to war. anyway, here's how tonight went...

incline bilateral db curls-55's for 12
cross body hammer curls-60's for 8
donkey raises
db romanian deadlifts-150's for 20
leg press-715 for 8

abs
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Muscle Hypertrophy occurs independent of exercise intensity
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Old 04-09-2008, 08:41 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

HIIT sprints tonight...10 of them
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Muscle Hypertrophy occurs independent of exercise intensity
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  #6  
Old 04-09-2008, 11:50 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

change of plans with cardio. halfway through HIIT, my friends knees started to bother him a little bit so we went ahead and finished with 15 minutes on the elliptical.
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  #7  
Old 04-10-2008, 01:50 AM
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Default Re: ANDRO\'S Journey of CAN and WILL

Dang, I seriously did not even recognize you in those pics. You look amazing. I have to go train now!!!!!!
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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Old 04-10-2008, 04:15 AM
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Default Re: ANDRO\'S Journey of CAN and WILL

Love to see what your diet and split look like sometime!
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #9  
Old 04-10-2008, 05:01 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
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Default Re: ANDRO\'S Journey of CAN and WILL

Here is my diet...i used to eat a lot of oatmeal but i just got to a point where i couldn't do it anymore. Fahs introduced me to this 94% fat free popcorn and the stuff is great. here is my current diet

Meal 1- Protein shake/2 tbsp peanut butter

meal 2- 3 whole eggs/2oz ground beef/1.5 cups of oatmeal

meal 3- 4oz chicken breast

meal 4- 2 scoops of protein

meal 5- 2 tbsp of peanut butter

meal 6- 4oz chicken breast
2 slices of cheese
2 wholegrain tortillas
bag of popcorn

meal 7- Protein Shake/Simple carbs

meal 8- 6oz ground beef
2 wholegrain tortillas
2 slices of cheese
bag of popcorn

my training split

Sunday- Cardio
Monday- Chest/Shoulders/Triceps/Back/Abs (Heavy)
Tuesday- Biceps/Legs (Heavy)
Wednsday- Cardio
Thursday- Chest/Shoulders/Triceps (higher reps)
Friday- Back/Biceps (higher reps)
Saturday- Legs (Higher Reps)
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #10  
Old 04-10-2008, 06:26 PM
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Venom Venom is offline
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Default Re: ANDRO\'S Journey of CAN and WILL

wooh, that is a lot of fat! I see you are a high fat diet man. [img]/forum/images/graemlins/smile.gif[/img]

Layne introduced me to that popcorn when I first came up here. It is fantastic; loaded with fiber, very filling.

I like your split. I often alternate between heavy and light days myself. Very effective method. Jake and I wrote about the style a while ago, http://abcbodybuilding.com/periodizationindex.php
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
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