Exercise of The Week (Female Only) #9 Discussion - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Female Specific Athletic Forum

Notices

Reply
 
Thread Tools
  #1  
Old 05-12-2009, 08:50 AM
klosey's Avatar
klosey klosey is offline
klosey is 51 visitors online right now ! Let's get that number higher!!
Super Moderator
 
Join Date: Jul 2004
Location: Eggborough UK
Posts: 8,080
Default Exercise of The Week (Female Only) #9 Discussion

Monica Brant includes is one that I love but you never see.

Iíve talked about this one before.

Iím talking about performing the leg press one leg at a time.

The way I personally love to perform this leg exercise is as follows:

Use a weight that allows you to get 20 to 30 reps per leg.

Go to failure with one leg and the immediately go to your other leg.

Once you hit failure, go back to the first leg.

Do this for three or 4 sets (per leg) without stopping.

A good variation of this is the single leg squat (if machine is available)


Reply With Quote
  #2  
Old 05-12-2009, 08:51 AM
klosey's Avatar
klosey klosey is offline
klosey is 51 visitors online right now ! Let's get that number higher!!
Super Moderator
 
Join Date: Jul 2004
Location: Eggborough UK
Posts: 8,080
Default

anyone get the idea my favorite bodypart on women is legs? hahahaa
Reply With Quote
  #3  
Old 05-12-2009, 02:17 PM
niggles niggles is offline
niggles is pumped!
Light-Heavyweight
 
Join Date: Nov 2007
Location: Pullup Bars!
Posts: 1,519
Default

Quote:
Originally Posted by klosey View Post
anyone get the idea my favorite bodypart on women is legs? hahahaa
really klosey? we cant tell..all with your subtlety of posting all exercise of the weeks for legs :P.

but i agree..legs are tops, and all the ladies will agree.

back will be coming in a close 2nd.
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 06:06 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.