The ANGIOGENESIS...training with Angie - Page 3 - ABCbodybuilding

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  #21  
Old 04-23-2009, 02:50 AM
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Quote:
Originally Posted by Ben2285 View Post
hah love the title of the journal.. Good luck with your goals, just like everyone has said you got a good guy on your side
Thanks!!!
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  #22  
Old 04-23-2009, 03:03 AM
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So, this morning...after 9 weeks of lifting in the gym.....i have finally lost my first 10lbs!!!! I am sooo excited. I wanted to post these to see what you think


Me at 161



Me at 151
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  #23  
Old 04-23-2009, 07:21 AM
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vast improvement! good going jeremy must be working you hard in the gym
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  #24  
Old 04-24-2009, 03:30 AM
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Enormous improvement!
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  #25  
Old 04-24-2009, 06:48 AM
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Originally Posted by klosey View Post
vast improvement! good going jeremy must be working you hard in the gym

Thanks! and, yeah he does--but i'm so thankful!! In the gym, he's my trainer...and not my boyfriend, if that tells you anything.
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  #26  
Old 04-24-2009, 06:49 AM
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Enormous improvement!
Thanks! I can't wait to improve some more!!
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  #27  
Old 04-25-2009, 02:06 AM
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4-24-2009
Hyper Upper

Incline BB Bench-
45 x 8
45 x 8
45 x 8

Flat DB Bench-
20's x 12
20's x 12

DB Press-
15's x 15
10's x 20

DB Rows-
30's x 12
30's x 12
30's x 12
30's x 12

Deathrow Skullcrushers-
25 x 20
25 x 20

BB Curl-
40 x 12
40 x 12

NO CARDIO TODAY...Angie is being so kind as to be a subject in one of my studies
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #28  
Old 04-27-2009, 06:39 PM
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4-27-2009
Heavy Upper

today Angie had another solid workout...she hit some PR's on most of the lifts...she's hitting milestone after milestone...great job today babe

-10 minutes walking at 5%
-10 minutes walking at 10%

Flat BB Bench-
65 x 2
75 x 2
80 x 2
85 x 1

Incline DB Bench-
20's x 8
25's x 8
25's x 8

DB Row-
40 x 5
45 x 5
45 x 5

BB Standing Press-
45 x 5
55 x 5
55 x 5

DB Curl-
20's x 5
20's x 5

Deathrep Skullcrushers-
35 x 5
40 x 5
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #29  
Old 04-27-2009, 07:14 PM
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5 pounds away from July Bench Goal...something tells me we will need to up that in the coming weeks.
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #30  
Old 04-27-2009, 07:16 PM
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Can I ask what study she's participating in that has to do with not doing cardio? Just curious
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