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#11
04-17-2009, 07:44 AM
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[quote=angiebsassy;882578]About my long term goals, I am not really sure yet. Never in a million years would I have thought that I would be lifting, and actually enjoy it. I've always wanted to be healthy, and in shape. And, for now, this is my goal. Once I reach that, then who knows. The problem is, is that I'm not very confident in myself. My whole life, I have been a klutz and a goofball, and have been made fun of becasuse of it. Not many people believe that I can actually go far with this thing. But I guess we'll see.
 QUOTE] thats cool, not very confident? to be honest training is all about competing against yourself improving week by week, stick with it and prove people wrong  plus in a few month you might be making jeremy tap  
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#12
04-17-2009, 06:41 PM
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Quote:
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#13
04-18-2009, 12:28 AM
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4-17-2009
Hyper Upper Angie dominated this workout today...she totally rocked out -10 minutes elliptical Flat BB Bench- 55 x 8 55 x 8 60 x 8 65 x 8 Incline DB Bench- 15's x 10 15's x 10 20's x 10 T-Bar Rows- 45 pound plate x 8 45 pound plate +10 x 8 45 pound plate +10 x 8 45 pound plate +15 x 8 BB Standing Press- 45 x 8 45 x 8 45 x 8 V-Bar Pressdowns- 40 x 12 40 x 12 Alternating DB Curls- 15's x 10 20's x 6 -15 minutes elliptical
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#14
04-18-2009, 09:55 PM
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4-18-2009
Hyper Legs she absolutely KILLED it today...weights...hiking...then more cardio Morning Session -15 minutes incline treadmill walking BW Squat- BW x 12 BW x 12 BW x 12 RDL- 115 x 20 115 x 20 Hack Squats- 75 x 8 85 x 8 95 x 8 Standing Calves- 45 x 8 45 x 8 45 x 8 Situps- BW x 10 BW x 10 BW x 10 Late Afternoon Session -20 minutes incline treadmill walking
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#16
04-21-2009, 01:52 AM
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4-20-2009
Heavy Upper -15 minutes flat treadmill walking Flat BB Bench- 55 x 3 65 x 3 75 x 3 75 x 2 75 x 2 75 x 2 Flat DB Bench- 25's x 5 30's x 5 25's x 8 DB Standing Press- 20's x 5 20's x 5 20's x 5 Lat Pulldown- 80 x 5 90 x 5 100 x 5 90 x 5 BB Curl- 45 x 5 45 x 3 Seated DB Tricep Ext- 20 x 8 25 x 8 -15 minutes treadmill walking
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#17
04-21-2009, 05:45 PM
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thanks for everything Angie
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#18
04-21-2009, 07:15 PM
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#20
04-23-2009, 02:33 AM
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4-22-2009
Heavy Legs NEW RECORD DEADLIFT....she hit 210 tonight...very proud...definitely put a smile on my face...she is totally dominating gravity -20 minutes elliptical Deadlift- 135 x 3 165 x 2 210 x 1 215 x miss 185 x 2 Hack Squat- 95 x 3 115 x 3 140 x 3 -10 x 15 second sprints on recumbent bike Fahs Abdominals- BW x 10 BW x 10 BW x 10 Leg Curls- 40 x 8 40 x 8 40 x 8 30 x 30
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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