The ANGIOGENESIS...training with Angie - Page 2 - ABCbodybuilding

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  #11  
Old 04-17-2009, 07:44 AM
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[quote=angiebsassy;882578]About my long term goals, I am not really sure yet. Never in a million years would I have thought that I would be lifting, and actually enjoy it. I've always wanted to be healthy, and in shape. And, for now, this is my goal. Once I reach that, then who knows. The problem is, is that I'm not very confident in myself. My whole life, I have been a klutz and a goofball, and have been made fun of becasuse of it. Not many people believe that I can actually go far with this thing. But I guess we'll see.
QUOTE]

thats cool, not very confident? to be honest training is all about competing against yourself improving week by week, stick with it and prove people wrong plus in a few month you might be making jeremy tap
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  #12  
Old 04-17-2009, 06:41 PM
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Quote:
Originally Posted by rootb33r View Post
How tall are you?
I'm 5'4.
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  #13  
Old 04-18-2009, 12:28 AM
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4-17-2009
Hyper Upper

Angie dominated this workout today...she totally rocked out

-10 minutes elliptical

Flat BB Bench-
55 x 8
55 x 8
60 x 8
65 x 8

Incline DB Bench-
15's x 10
15's x 10
20's x 10

T-Bar Rows-
45 pound plate x 8
45 pound plate +10 x 8
45 pound plate +10 x 8
45 pound plate +15 x 8

BB Standing Press-
45 x 8
45 x 8
45 x 8

V-Bar Pressdowns-
40 x 12
40 x 12

Alternating DB Curls-
15's x 10
20's x 6

-15 minutes elliptical
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  #14  
Old 04-18-2009, 09:55 PM
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4-18-2009
Hyper Legs

she absolutely KILLED it today...weights...hiking...then more cardio

Morning Session


-15 minutes incline treadmill walking

BW Squat-
BW x 12
BW x 12
BW x 12

RDL-
115 x 20
115 x 20

Hack Squats-
75 x 8
85 x 8
95 x 8

Standing Calves-
45 x 8
45 x 8
45 x 8

Situps-
BW x 10
BW x 10
BW x 10

Late Afternoon Session

-20 minutes incline treadmill walking
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Muscle Hypertrophy occurs independent of exercise intensity
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  #15  
Old 04-19-2009, 01:58 AM
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GO HARD. you cant go wrong with a trainer like that. looking forward to seeing your progress
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  #16  
Old 04-21-2009, 01:52 AM
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4-20-2009
Heavy Upper

-15 minutes flat treadmill walking

Flat BB Bench-
55 x 3
65 x 3
75 x 3
75 x 2
75 x 2
75 x 2

Flat DB Bench-
25's x 5
30's x 5
25's x 8

DB Standing Press-
20's x 5
20's x 5
20's x 5

Lat Pulldown-
80 x 5
90 x 5
100 x 5
90 x 5

BB Curl-
45 x 5
45 x 3

Seated DB Tricep Ext-
20 x 8
25 x 8

-15 minutes treadmill walking
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #17  
Old 04-21-2009, 05:45 PM
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thanks for everything Angie
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #18  
Old 04-21-2009, 07:15 PM
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Quote:
Originally Posted by will-work4andro View Post
thanks for everything Angie
anything for you.
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  #19  
Old 04-23-2009, 01:39 AM
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hah love the title of the journal.. Good luck with your goals, just like everyone has said you got a good guy on your side
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  #20  
Old 04-23-2009, 02:33 AM
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4-22-2009
Heavy Legs

NEW RECORD DEADLIFT....she hit 210 tonight...very proud...definitely put a smile on my face...she is totally dominating gravity

-20 minutes elliptical

Deadlift-
135 x 3
165 x 2
210 x 1
215 x miss
185 x 2

Hack Squat-
95 x 3
115 x 3
140 x 3

-10 x 15 second sprints on recumbent bike

Fahs Abdominals-
BW x 10
BW x 10
BW x 10

Leg Curls-
40 x 8
40 x 8
40 x 8
30 x 30
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Muscle Hypertrophy occurs independent of exercise intensity
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