The ANGIOGENESIS...training with Angie - ABCbodybuilding

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  #1  
Old 04-15-2009, 10:13 PM
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Default The ANGIOGENESIS...training with Angie

This is Andro, Angie's boyfriend...Angie and myself have decided to start logging her workouts here...i'll be posting her numbers since i keep track of them, but she's here to answer any questions you may have...she's been training for about a month and a half and i'm very proud of her...below i will list her current numbers and her goals.

Max Lifts-
Bench-75 pounds
Deadlift-205 pounds
Squat- no max yet

Her goal weights for July
Bench-90 pounds
Deadlift-230 pounds
Squat-to squat with perfect form

below are some videos of her deadlifting

http://www.youtube.com/watch?v=Je_6H...e=channel_page

http://www.youtube.com/watch?v=GUHmv...eature=channel


some pictures




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Old 04-15-2009, 10:29 PM
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Good for you, Angie! Good luck with your program. Got a great trainer!
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Old 04-16-2009, 12:54 AM
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4-15-2009
Heavy Lower

-15 minutes walking on treadmill

Squat-
BW x 8
BW x 8
BW x 8

RDL-
135 x 5
145 x 5
145 x 5

BB Lunge-
45 x 5
50 x 5
50 x 5

-15 x 20 second intervals on recumbent bike

Fahs Abdominals-
3 x 8
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Old 04-16-2009, 01:29 AM
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I love the picture with the snake. I'll be following along!
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Old 04-16-2009, 02:04 AM
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Quote:
Originally Posted by Venom View Post
Good for you, Angie! Good luck with your program. Got a great trainer!
Thanks! Yeah, I'm a lucky gal.


Quote:
Originally Posted by Commander View Post
I love the picture with the snake. I'll be following along!
Hey-Thanks! and, thanks for the support!
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Old 04-16-2009, 08:57 AM
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205 dead is not a bad starting point in all honesty, good luck, jeremy knows what he's doing
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Old 04-16-2009, 02:46 PM
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You've got a great starting point, obviously some internal drive, and a great coach...

Do I sense a competition in the future?
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Old 04-16-2009, 03:12 PM
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what are you long term asperations?
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Old 04-16-2009, 05:28 PM
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Quote:
Originally Posted by rootb33r View Post
You've got a great starting point, obviously some internal drive, and a great coach...

Do I sense a competition in the future?
Quote:
Originally Posted by klosey View Post
what are you long term asperations?

About my long term goals, I am not really sure yet. Never in a million years would I have thought that I would be lifting, and actually enjoy it. I've always wanted to be healthy, and in shape. And, for now, this is my goal. Once I reach that, then who knows. The problem is, is that I'm not very confident in myself. My whole life, I have been a klutz and a goofball, and have been made fun of becasuse of it. Not many people believe that I can actually go far with this thing. But I guess we'll see.


As for a competition.....uh, I'm not sure. Not even Jeremy knows this yet...but I would LOVE to be in one. It is just hard for me to imagine myself actually doing it.
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Old 04-16-2009, 05:44 PM
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Well then, it sounds like you have good motivation!

How tall are you? There's a girl at my gym that you remind me of (from what I can tell in the few pictures and video- short and petite), that I just learned does figure competitions. She has a crazy workout regimen that I admire, and around competition time she really starts to change shape; it's pretty cool to witness.

Some of the more local/amateur competitions are filled with a bunch of girls who think they're hot ***** and don't necessarily TRAIN. It's like rewarding them for just being naturally slim. You can definitely tell the girls who train for it though.
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