|
#1
04-15-2009, 10:13 PM
|
||||
|
||||
The ANGIOGENESIS...training with Angie
This is Andro, Angie's boyfriend...Angie and myself have decided to start logging her workouts here...i'll be posting her numbers since i keep track of them, but she's here to answer any questions you may have...she's been training for about a month and a half and i'm very proud of her...below i will list her current numbers and her goals.
Max Lifts- Bench-75 pounds Deadlift-205 pounds Squat- no max yet Her goal weights for July Bench-90 pounds Deadlift-230 pounds Squat-to squat with perfect form below are some videos of her deadlifting http://www.youtube.com/watch?v=Je_6H...e=channel_page http://www.youtube.com/watch?v=GUHmv...eature=channel some pictures    
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
|
|
#2
04-15-2009, 10:29 PM
|
||||
|
||||
|
Good for you, Angie! Good luck with your program. Got a great trainer!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
|
|
#3
04-16-2009, 12:54 AM
|
||||
|
||||
|
4-15-2009
Heavy Lower -15 minutes walking on treadmill Squat- BW x 8 BW x 8 BW x 8 RDL- 135 x 5 145 x 5 145 x 5 BB Lunge- 45 x 5 50 x 5 50 x 5 -15 x 20 second intervals on recumbent bike Fahs Abdominals- 3 x 8
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
|
|
#4
04-16-2009, 01:29 AM
|
||||
|
||||
|
I love the picture with the snake. I'll be following along!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#5
04-16-2009, 02:04 AM
|
||||
|
||||
|
Quote:
 Quote:
|
|
#6
04-16-2009, 08:57 AM
|
||||
|
||||
|
205 dead is not a bad starting point in all honesty, good luck, jeremy knows what he's doing
|
|
#7
04-16-2009, 02:46 PM
|
||||
|
||||
|
You've got a great starting point, obviously some internal drive, and a great coach...
Do I sense a competition in the future?
__________________
rootb33r's Journal
|
|
#8
04-16-2009, 03:12 PM
|
||||
|
||||
|
what are you long term asperations?
|
|
#9
04-16-2009, 05:28 PM
|
||||
|
||||
|
Quote:
Quote:
About my long term goals, I am not really sure yet. Never in a million years would I have thought that I would be lifting, and actually enjoy it. I've always wanted to be healthy, and in shape. And, for now, this is my goal. Once I reach that, then who knows. The problem is, is that I'm not very confident in myself. My whole life, I have been a klutz and a goofball, and have been made fun of becasuse of it. Not many people believe that I can actually go far with this thing. But I guess we'll see. As for a competition.....uh, I'm not sure. Not even Jeremy knows this yet...but I would LOVE to be in one. It is just hard for me to imagine myself actually doing it.
|
|
#10
04-16-2009, 05:44 PM
|
||||
|
||||
|
Well then, it sounds like you have good motivation!
How tall are you? There's a girl at my gym that you remind me of (from what I can tell in the few pictures and video- short and petite), that I just learned does figure competitions. She has a crazy workout regimen that I admire, and around competition time she really starts to change shape; it's pretty cool to witness. Some of the more local/amateur competitions are filled with a bunch of girls who think they're hot ***** and don't necessarily TRAIN. It's like rewarding them for just being naturally slim. You can definitely tell the girls who train for it though.
__________________
rootb33r's Journal
|
 |
| Thread Tools | |
|
|
